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Farmers Market Challenge: Some Like It Hot!

September 30, 2016 By newwestfarmers

Last week’s market day may have been the first day of fall, but my brain was not letting go of summer. With the sun shining, warming my skin every time it peeked around the clouds, I could not shake summer from the mind.

Neither could my shopping list.

Roma tomatoes, onion, garlic, cilantro, and hot pepper filled the definites.

You see, I had recently been gifted Thug Kitchen, a vegetarian cookbook, with, ahem, rather racy language. I love cookbooks, I love looking at the pictures (pictures are key), and I love setting a new cooking challenge for the chef of the house, which is usually not me.

But perusing through the pages it was me who was drawn to the mid-summer, pico de gallo style salsa– everything in it reminded me of summer; everything in it reminded me of market freshness; everything in it screamed I could make it.

fm13salsa
Mid-summer salsa courtesy of Thug Kitchen

I was dubious at how it would turn out at first, I mean, I’ve been all sorts of loving Muy Rico’s pico de gallo all summer long. What if I didn’t pick out the most perfect tomatoes; what if I didn’t chop the onion the right way; what if I didn’t use enough garlic; what if I made it too spicy, or not spicy enough? Yes folks, these are the questions that dominate my brain when taking over the meal-making reins. Baking, which I love to do, is exact, cooking is subjective – too much room for interpretation.

But here’s the thing, this recipe was crazy, crazy, crazy easy. I made it with a four-year-old running all around me and didn’t get frustrated once. Chop a few veg, don’t burn your fingers or eyes with the hot pepper, mix it together, throw it in the fridge, and BAM, done!

 

fm13hotpepper-1
The unique touch: a 20 cent Macedonia hot pepper. Gemma at Zaklan Heritage Farms told me it was on the milder scale of hot peppers, but I was not taking any chances, I’ve been burned by the heat of jalapenos one too many times before!

Some might associate easy with lacking – don’t do it!

I know I’ve said it before, but wow, the power of ultimate freshness – grabbing those ingredients right off the market tables, ingredients that have been picked fresh that day, and plopping them into your mouth hours later – is HUGE! So fresh. So flavourful. So marketlicious!

All but two of the ingredients (salt and lime) were acquired at the market.

We decided to appropriately pair the salsa with our vegetarian Mexican stuffed peppers (featuring market tomatoes, corn, and cilantro) that we discovered awhile back through this market-buying challenge. I made what I thought was a huge batch of salsa; it said it was good for 4-6 servings. We ate ALL of it. We had leftover fillings for the stuffed peppers, but no leftover salsa. We had leftover tomatoes, cilantro, onion, and hot pepper, but no leftover salsa.

The kitchen was most definitely calling for more!

fm13stuffedpeppers
Mid-summer salsa paired with end-of-summer stuffed peppers.

This week’s loot:

Zaklan Heritage Farm: • ~ 2lbs roma tomatoes: $2 per pound

• 1 red onion: $2.50 per pound

• 2 sweet peppers: $2

• 2 bags mustard greens: $5

• 1 head red lettuce: $3

• 1 Macedonia hot pepper: $0.20

Ripple Creek Farm: • 1 bunch cilantro: $2

• 2 Georgian Fire garlic bulbs: $3.50

• 1 zucchini: $2.50

• 1 delicata squash: $3.50

Bose and Sons Family Farm: • 2 corn: $1

Nutrigreens: • 1 bag microgreens: $5

• 1 bag green beans: $2

Jam Shack Preservery • 1 jar pear and pineapple ginger jam: $5

Total spent was $41.40. We had 90 cents to spend from the previous week, leaving us in the red for 50 cents.

You may have noticed I don’t have exact dollar amounts for the produce acquired at Zaklan Heritage Farms; I admittedly got excited, and distracted, by the Macedonia hot pepper, which I had never seen before!

fm13loot
Loot of the week

Other market-lovely meals of the week included paella that featured the green beans, onion, garlic, and peppers from the market; weekend frittatas that also used peppers, zucchini, and onion; and a whole thwack of lunch and dinner salads.

My husband and son drooled happily over their morning (and snack) toasts thick with the pineapple and pear with ginger jam from Jam Shack Preservery.

We had hoped to get a loaf of chocolate bread from A Bread Affair, but sadly it wasn’t on the shelves due to quality control. It will again be on the list for this week with fingers crossed.

The expenditure wasn’t all summer, though. With a few of our definites for the week dashed, we had some unexpected money to spend to fill up the budget. On a whim, I grabbed this delicata squash off the Ripple Creek Eco Farm table; I have no idea what to do with it.

fm13squash
What oh what to do with a delicata squash???

 

Please help – I am looking for any and all suggestions!

With the dwindling days of the summer market, just one more left to go (don’t forget, the winter market starts ???), any items you’ll be missing?

 

Filed Under: Blog, Buying local, Community, Favorite Finds, Uncategorized Tagged With: eat local, family, Farmers, farmers market, Fresh Food, Katie Bartel, new west, New Westminster, veggies

Farmers Market Challenge: Week 13

September 28, 2016 By newwestfarmers

Last week’s market day may have been the first day of fall, but my brain was not letting go of summer. With the sun shining, warming my skin every time it peeked around the clouds, I could not shake summer from the mind.

Neither could my shopping list.

Roma tomatoes, onion, garlic, cilantro, and hot pepper filled the definites.

You see, I had recently been gifted Thug Kitchen, a vegetarian cookbook, with, ahem, rather racy language. I love cookbooks, I love looking at the pictures (pictures are key), and I love setting a new cooking challenge for the chef of the house, which is usually not me.

But perusing through the pages it was me who was drawn to the mid-summer, pico de gallo style salsa– everything in it reminded me of summer; everything in it reminded me of market freshness; everything in it screamed I could make it.

fm13salsa
Mid-summer salsa courtesy of Thug Kitchen.

I was dubious at how it would turn out at first, I mean, I’ve been all sorts of loving Muy Rico’s pico de gallo all summer long. What if I didn’t pick out the most perfect tomatoes; what if I didn’t chop the onion the right way; what if I didn’t use enough garlic; what if I made it too spicy, or not spicy enough? Yes folks, these are the questions that dominate my brain when taking over the meal-making reins. Baking, which I love to do, is exact, cooking is subjective – too much room for interpretation.

But here’s the thing, this recipe was crazy, crazy, crazy easy. I made it with a four-year-old running all around me and didn’t get frustrated once. Chop a few veg, don’t burn your fingers or eyes with the hot pepper, mix it together, throw it in the fridge, and BAM, done!

The unique touch: a 20 cent Macedonia hot pepper. Gemma at Zaklan Heritage Farms told me it was on the milder scale of hot peppers, but I was not taking any chances, I’ve been burned by the heat of jalapenos one too many times before!
The unique touch: a 20 cent Macedonia hot pepper. Gemma at Zaklan Heritage Farms told me it was on the milder scale of hot peppers, but I was not taking any chances, I’ve been burned by the heat of jalapenos one too many times before!

Some might associate easy with lacking – don’t do it!

I know I’ve said it before, but wow, the power of ultimate freshness – grabbing those ingredients right off the market tables, ingredients that have been picked fresh that day, and plopping them into your mouth hours later – is HUGE! So fresh. So flavourful. So marketlicious!

All but two of the ingredients (salt and lime) were acquired at the market.

We decided to appropriately pair the salsa with our vegetarian Mexican stuffed peppers (featuring market tomatoes, corn, and cilantro) that we discovered awhile back through this market-buying challenge. I made what I thought was a huge batch of salsa; it said it was good for 4-6 servings. We ate ALL of it. We had leftover fillings for the stuffed peppers, but no leftover salsa. We had leftover tomatoes, cilantro, onion, and hot pepper, but no leftover salsa.

The kitchen was most definitely calling for more!

Mid-summer salsa paired with end-of-summer stuffed peppers.
Mid-summer salsa paired with end-of-summer stuffed peppers.

This week’s loot:

Zaklan Heritage Farm:

  • ~ 2lbs roma tomatoes: $2 per pound
  • 1 red onion: $2.50 per pound
  • 2 sweet peppers: $2
  • 2 bags mustard greens: $5
  • 1 head red lettuce: $3
  • 1 Macedonia hot pepper: $0.20

Ripple Creek Farm:

  • 1 bunch cilantro: $2
  • 2 Georgian Fire garlic bulbs: $3.50
  • 1 zucchini: $2.50
  • 1 delicata squash: $3.50

Bose and Sons Family Farm:

  • 2 corn: $1

Nutrigreens:

  • 1 bag microgreens: $5
  • 1 bag green beans: $2

Jam Shack Preservery

  • 1 jar pear and pineapple ginger jam: $5

Total spent was $41.40. We had 90 cents to spend from the previous week, leaving us in the red for 50 cents.

You may have noticed I don’t have exact dollar amounts for the produce acquired at Zaklan Heritage Farms; I admittedly got excited, and distracted, by the Macedonia hot pepper, which I had never seen before!

Loot of the week
Loot of the week

Other market-lovely meals of the week included paella that featured the green beans, onion, garlic, and peppers from the market; weekend frittatas that also used peppers, zucchini, and onion; and a whole thwack of lunch and dinner salads.

My husband and son drooled happily over their morning (and snack) toasts thick with the pineapple and pear with ginger jam from Jam Shack Preservery.

We had hoped to get a loaf of chocolate bread from A Bread Affair, but sadly it wasn’t on the shelves due to quality control. It will again be on the list for this week with fingers crossed.

The expenditure wasn’t all summer, though. With a few of our definites for the week dashed, we had some unexpected money to spend to fill up the budget. On a whim, I grabbed this delicata squash off the Ripple Creek Eco Farm table; I have no idea what to do with it.

What oh what to do with a delicata squash???
What oh what to do with a delicata squash???

Please help – I am looking for any and all suggestions! With the dwindling days of the summer market, just one more left to go (don’t forget, the winter market starts November 5 in Uptown New West), any items you’ll be missing?

The complete series. 

Filed Under: Eats and Drinks, Uncategorized Tagged With: eating local, frugal living, meal planning, what can you get for $40

September 29th Market Day

September 28, 2016 By newwestfarmers

daikon-radish

Fall is well on its way and we’ve been lucky enough to see warm, sunny days following suit. Take a stroll through Tipperary Park this Thursday to grab some seasonal fruits and veggies, eat at one of our eat-on-site vendor and take in those welcomed sun rays!

Driving to the market? FREE PARKING is available on Royal Avenue, Queens Avenue and in the City Hall Parking lot after 4:30pm.  There is a parking area in front of City Hall open to market shoppers after 4:30.

What’s happening at the Market?

The New Westminster Public Library will be at the market this week to engage you in their community program. Stop by and have a chat!

The City of New Westminster is writing a new Arts Strategy, and is encouraging residents to take part. The new Arts Strategy will be a guiding document that will renew, refresh, and re-envision plans for the development of the arts in New Westminster. Please fill out the short survey here and come and visit us at our table.

Entertainment

  • Roland Kaulfuss Music Stage presents Dave Paterson
 For the Kids
  • Have fun in our Mini Farmers Market play area (free)
  • Fun crafty craft with Music Box (free)

For information on where our market is located, how to find parking and transit directions visit our Summer FAQ page.

Download the Ultimate Farmers Market Shopping List to help with your meal planning and purchases for the week.

Farm Fresh Produce

  • Greendale Herb and Vine – herbs, mini cucumbers, eggplants, greens, sweet red peppers, garlic, apples, heirloom tomatoes, plums, squash, cherry tomatoes, two bite apples
  • Ripple Creek Organics –swiss chard, kale, beets, kennebec potatoes, zucchini, fresh garlic, leeks, cucumber, baby lettuce mix, eggplant, arugula, specialty mix, cherry tomatoes. (Certified Organic)
  • Ossome Acres – sweet peppers, artisan tomatoes, dragon tongue beans, kale, and rainbow swiss chard, carrots and more (Certified Organic)
  • Bose & Sons Family Farm – Broccoli, carrot, green kale, celery, zucchini, corn, lettuce (green butter, red butter and green leaf), green pepper, tomatoes, norchip and chieftain potatoes
  • Zaklan Heritage Farms – apples and pears, melons, salad, carrots, spinach, beets, onions, squash, zucchini, radishes, turnips, daikon, beans, tomatoes, mustard greens, kale, chard, napa cabbage, cabbage, flowers, dandilion greens
  • Country Village Market – berries, frozen blueberries, corn
  • Nutrigreens – microgreens, potatoes, zucchini, cucumber
  • RCFM Merchandise Stall – Dried morel and porcini mushrooms

Cheese & Dairy

  • Golden Ears Cheesecrafters – Cheddar-Aged Medium, Brie, Jersey Blue, Cultured Butter, Havarti-Aged (Flavoured), Gouda-Aged Medium (Flavoured), Feta (Plain, Cranberry, Garlic Scape), Curds, Neufchatel (Plain, Herb & Garlic), Quark (Plain, Cranberry), Emmental, Velvet Blue
  • The Local Churn -hand churned gourmet butter

Beef, Eggs, Poultry and Seafood

  • Rockweld Farm – BC SPCA Certified frozen chicken and chicken products including eggs, dog and cat food
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Wheelhouse Seafoods – seafood pasta and crab cakes, frozen salmon and spot prawns
  • Vale Farms – Beef, Chicken, Turkey, Beef Broth, Pork all 100% grass fed (Certified Organic)
  • Local Beef & Eggs – purslane, onions, chives, rhubarb, eggs, kale

Artisan Breads

  • A Bread Affair – breads, baguettes, ciabattas, rolls, scones (Certified Organic)

Gluten Free Breads & Baking

  • Delish Gluten Free – bread, scones, muffins, brownies and cookies
  • Marie’s Guilt Free Baking – bread, cookies, pizza dough and snacks

Bakery

  • Sweet Thea Cakes – tarts, pies, cookies and cakes
  • Feeding Change – decadent raw treats
  • Simply Scones – traditional English style scones
  • Sable Shortbread – tasty yummy specialty shortbread

Snacks

  • Gary’s Kettlecorn – kettle corn (traditional and caramel)
  • Handworks Coffee – Pour-over iced and warm coffee, hand whisked matcha tea

Food Trucks & Eat On Site

  • Meet 2 Eat – food truck serving Middle Eastern inspired food
  • Gypsy Trunk Gourmet Fare – vegan burritos sausages and more!
  • Wheelhouse Seafoods – salmon burgers
  • Country Village Market – yummy pakoras!

Prepared Foods (Pantry Staples)

  • Jam Shack Preservery – savoury spreads and jams
  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • Muy Rico – salsas, mayonaise, mole sauces, tortilla chips and corn tortillas
  • HoneyBee Zen Apiaries – honey made from New West hives

Health, Beauty & Services

  • Purely Clean – an all natural way to clean your home

Jewelry & Artisan Crafts

  • Bits & Keys – funky jewelry and fun crosstiches
  • Quality Oak Accents – hand crafted cutting boards by Louie

Special Thanks to our Music Stage Sponsor Roland Kaulfuss:

rolandkaulfuss logo

Filed Under: Blog, Buying local, Community, Featured, Next Market, Uncategorized Tagged With: bc, buying local, food trucks, fresh bread, Fresh Food, locavore, lower mainland, new west, New Westminster, Produce, RCFM, royal city farmers market, tipperary park

Ask and you shall receive.

September 23, 2016 By newwestfarmers

Two weeks ago there were at least two, possibly three market vendors displaying large, beautifully green and white fennel bulbs, this week, there were none. I was about to settle into panic mode, I was frantically stalking table after table looking for the feathery fronds.

I did NOT want to veer from this week’s plan.

With desperation in my voice, I asked Noella Oss of Ossome Acres if she had any, knowing full well there were none on her tables.

A winking smile spread across her face.

“We have one, but it’s old, from last week,” she said.

She opened up a plastic bin from behind the tent and pulled out a giant bulb. The fronds weren’t the luscious green of the week before, rather a light green, bordering on brown in spots. But the white bulb was large and thick and that’s exactly what I needed.

I told her my plans.

She told me the bulb would suit them perfectly.

Even better at the week-old, discounted price she gave!

And with that, the first cioppino of the season was born.

ingredients

For cioppino, I usually use the Bon Appetit recipe as it has never steered me wrong. But this time I got a little adventurous and veered from the word-for-word recipe. While I kept to the base, I changed things up a bit to make it more market-fresh.

Because cioppino is usually a cold-weather meal, the veggie content has never been market-fresh. It’s always been canned tomatoes, shipped in fennel, onions, and seafood too. But with Saturday’s forecast calling for heavy rain, I thought it a perfect opportunity to experiment with my cioppino.

Instead of canned tomatoes, I used fresh roma tomatoes that I crushed in the blender; my onion, garlic and fennel were also fresh and local. The major seafood component, pacific cod, was acquired from Ron “the fish guy” at Wild Westcoast Seafoods.

In recipes past, I’ve used halibut for the white fish, but halibut is crazy expensive right now. Ron steered us towards the pacific cod (“chunkies”) that is similar to halibut, albeit a bit chewier, and at a fraction of the cost.

Technically the crusty bread wasn’t acquired at the market, but we did pick the loaf up from Bread Affair at Granville Island, which also has a booth at the market, so it, too, had a market connection.

Honestly, I don’t know if the taste was any better, but I do know it wasn’t worse. I love my cioppino. I’ve loved it ever since my first recollection of it when in San Francisco years ago, and this batch did not disappoint. Every slurp was a savoury adventure of glorious goodness.

Another market score!

cioppino

Base recipe here

This week’s loot:

Wild Westcoast Seafoods: • Pacific cod: $8

Ossome Acres: • 6 German butter potatoes: $2.30

• 1 bag of dragon-tongue beans: $2.10

• 1 fennel: $2.25

Zaklan Heritage Farm: • 1 onion: $0.70

• 4 sweet peppers: $4.65

• 2 mustard greens: $5

• 1 garlic bulb: $1.80

• 4 roma tomatoes: $2.28

Harvest Direct Farms: • 5 ambrosia apples: $5

Muy Rico: • 1 container pico de gallo: $5

Total spent was $39.10, leaving 90 cents to spend on next week’s $40 budget.

Last week Aaron Oss encouraged me to take a chomp out of one of his purple and white dragon tongue beans. It was crisp, it was juicy, and by golly that colour tugged at my pretty little taste buds.

I had hoped to throw the beans into a salad, but got so bogged down with my first week of physics, I didn’t end up using them beyond mixing them into a stir fry and eating them raw with hummus. Both of which were fine, but I wanted to really showcase their uniqueness. So for this week, I tracked down a salad recipe that called for fingerling potatoes, which I switched out for German butter potatoes.

I baked the potatoes, made my own viniagrette, blanched the beans, which were supposed to change from their pretty spots to green, but in the end only partially changed, mixed it all together.

Wow!

Every bite was an explosion of succulent flavour. So tasty. So good. So going to be making again.

beansalad

Recipe here

Can you guess what I’m making next week?

I’m on the hunt for tomatoes, onion, garlic, jalapeño, cilantro and salt. It’s something already offered at the market, but something I’m going to try my hand at making market-fresh, homemade.

What are you on the hunt for?

Filed Under: Blog, Uncategorized Tagged With: buy local, buying local, delicious, eat local, farmers market, farmers market challenge, Katie Bartel, New Westminster, Produce, Shop Local

Farmers Market Challenge: Week 12

September 21, 2016 By newwestfarmers

Ask and you shall receive.

Two weeks ago there were at least two, possibly three market vendors displaying large, beautifully green and white fennel bulbs, this week, there were none. I was about to settle into panic mode, I was frantically stalking table after table looking for the feathery fronds.

I did NOT want to veer from this week’s plan.

With desperation in my voice, I asked Noella Oss of Ossome Acres if she had any, knowing full well there were none on her tables.

A winking smile spread across her face.

“We have one, but it’s old, from last week,” she said.

She opened up a plastic bin from behind the tent and pulled out a giant bulb. The fronds weren’t the luscious green of the week before, rather a light green, bordering on brown in spots. But the white bulb was large and thick and that’s exactly what I needed.

I told her my plans.

She told me the bulb would suit them perfectly.

Even better at the week-old, discounted price she gave!

And with that, the first cioppino of the season was born.

Ingredients
Ingredients

For cioppino, I usually use the Bon Appetit recipe as it has never steered me wrong. But this time I got a little adventurous and veered from the word-for-word recipe. While I kept to the base, I changed things up a bit to make it more market-fresh.

Because cioppino is usually a cold-weather meal, the veggie content has never been market-fresh. It’s always been canned tomatoes, shipped in fennel, onions, and seafood too. But with Saturday’s forecast calling for heavy rain, I thought it a perfect opportunity to experiment with my cioppino.

Instead of canned tomatoes, I used fresh roma tomatoes that I crushed in the blender; my onion, garlic and fennel were also fresh and local. The major seafood component, pacific cod, was acquired from Ron “the fish guy” at Wild Westcoast Seafoods.

In recipes past, I’ve used halibut for the white fish, but halibut is crazy expensive right now. Ron steered us towards the pacific cod (“chunkies”) that is similar to halibut, albeit a bit chewier, and at a fraction of the cost.

Technically the crusty bread wasn’t acquired at the market, but we did pick the loaf up from Bread Affair at Granville Island, which also has a booth at the market, so it, too, had a market connection.

Honestly, I don’t know if the taste was any better, but I do know it wasn’t worse. I love my cioppino. I’ve loved it ever since my first recollection of it when in San Francisco years ago, and this batch did not disappoint. Every slurp was a savoury adventure of glorious goodness.

Another market score!

Cioppino
Cioppino

This week’s loot:

Wild Westcoast Seafoods:

  • Pacific cod: $8

Ossome Acres:

  • 6 German butter potatoes: $2.30
  • 1 bag of dragon-tongue beans: $2.10
  • 1 fennel: $2.25

Zaklan Heritage Farm:

  • 1 onion: $0.70
  • 4 sweet peppers: $4.65
  • 2 mustard greens: $5
  • 1 garlic bulb: $1.80
  • 4 roma tomatoes: $2.28

Harvest Direct Farms:

  • 5 ambrosia apples: $5

Muy Rico:

  • 1 container pico de gallo: $5

Total spent was $39.10, leaving 90 cents to spend on next week’s $40 budget.

Last week Aaron Oss encouraged me to take a chomp out of one of his purple and white dragon tongue beans. It was crisp, it was juicy, and by golly that colour tugged at my pretty little taste buds.

Beans
Beans

I had hoped to throw the beans into a salad, but got so bogged down with my first week of physics, I didn’t end up using them beyond mixing them into a stir fry and eating them raw with hummus. Both of which were fine, but I wanted to really showcase their uniqueness. So for this week, I tracked down a salad recipe that called for fingerling potatoes, which I switched out for German butter potatoes.

I baked the potatoes, made my own viniagrette, blanched the beans, which were supposed to change from their pretty spots to green, but in the end only partially changed, mixed it all together.

Wow!

Every bite was an explosion of succulent flavour. So tasty. So good. So going to be making again.

Dragon Tongue Salad (recipe from:
Dragon Tongue Salad Recipe

Can you guess what I’m making next week?

I’m on the hunt for tomatoes, onion, garlic, jalapeño, cilantro and salt. It’s something already offered at the market, but something I’m going to try my hand at making market-fresh, homemade.

What are you on the hunt for?

Filed Under: Eats and Drinks, Uncategorized Tagged With: eating healthy, frugal living, meal planning, on a budget

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Our market is grateful to operate on the unceded land of the Qayqayt, Kwikwetlem, and other Halkomelem speaking Peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. We acknowledge the incredible gift this land is to our market and BC Agriculture. We commit to the ongoing work of decolonization and allyship.

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