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May 16, 2016 By newwestfarmers

Written by RCFM contributor, Katie Bartel.

Here’s what NOT to do with spicy Mexican-style chutney:

Do NOT store it next to your preserved jams in the fridge.

Do NOT mistake it for cherry jam first thing in the morning.

Do NOT spread it over your morning toast.

Do NOT take that bite. Do NOT. Do NOT. Do NOT.

(Sorry about that dear husband).

A few weeks ago I picked up a jar of Muy Rico’s smoked Mexican chutney at the Royal City Farmers’ Market. It was between the chutney and the molé sauce, both samples of which happily tantalized my taste buds. But it was the chutney that intrigued me more. Molé, I knew what I could do with molé, but chutney, that one was a bit of an unknown.

Owner Nick Diaz, who immigrated from Mexico 14 years ago, started the business as a way of sharing his native culture with his new country. He wanted to provide authentic Mexican staples like salsa verdé, molé and chutneys with the freshest ingredients possible. Muy Rico’s products are “back to basics” featuring whole foods, fresh ingredients  – chipotle smoked peppers, red and green tomatillos, jalapeños, etc. – no preservatives.

“I want people to really taste a part of our culture,” Diaz said.

SalsaGuy2
Nick Diaz, owner of Muy Rico, sells an assortment of traditional Mexican condiments.

However, while the mystery of the Muy Rico chutney intrigued me, it may have been a little TOO much of an unknown.

This ingredient nearly stumped me. Every time I sought out a recipe online, the only thing that came up was recipes FOR chutney. I already had the chutney, but I needed a recipe to star it in. I didn’t want to use it just as a rub; that seemed too easy, almost like a cop out. And so, in a last ditch effort, I went to the Facebook:

Cooking friends, HELP!!!

Facebook didn’t let me down. Within minutes I had a selection of recipes to choose, but it was the one from my cousin suggesting fish tacos that screamed Pick me! Pick me! Pick me! Hmm, I thought, May 5 was coming up, Cinco de Mayo, how so totally appropriate!!!

The next challenge, finding a recipe that was somewhat healthy and one I liked. That, in its entirety I did not find, and so, becoming ever more brave in my cooking abilities (Ha!) I winged it – took elements from a few different recipes, omitted things, added things, didn’t rely on measuring cups/spoons, but rather judgement. My chef of a pops would be so proud!

Dear readers, oh my goodness, fish tacos is most definitely the recipe for Mexican-style chutney! And made all the more perfect with pico de gallo, balsamic red cabbage slaw, and blackened white cod.

I’ll admit I was a bit concerned blackening the cod, as I knew the chutney already had a spicy kick to it, and I worried the blackening would be overkill. It wasn’t. Yes, the chutney is on the hotter side of the scale, and opens up the pores quite nicely, but its underlying smoky tones melded perfectly with the cajun, cumin, and Mexican chilli powder rub.

Let me just say, oh my belly love!!! I am sure to be dreaming about this flavour until we meet again!

If I had my way, Cinco de Mayo fish tacos would be every day!

cinco-de-tacos

BLACKENED FISH TACOS:

(Makes 8 small soft-shelled tacos)

Pico de Gallo:

~ 1/4 red onion – chopped

~ 1/4 c. cilantro – chopped

~ 1/2 container of large grape tomatoes (2 ripe plum tomatoes work too) – chopped

Mix all ingredients in a small bowl and set aside

Red Cabbage Slaw:

~ 1.5c red cabbage – shredded

~ 1/2 c. cilantro

~ 2T balsamic vinegar

~ 1tsp raw honey

~ juice from 1 lime

Mix all ingredients in a medium bowl and set aside

Blackened Fish:

~ 2T olive oil

~ 1 pound white fish (I used cod)

~ 1T cajun seasoning

~ 2 tsp Mexican chilli powder

~ 1/4 tsp ground cumin

Season each side of the fish fillets and toss them on to the barbecue. Allow each side to blacken, about 3-5 minutes. Once the fish is cooked through, remove from heat and flake it up with a fork.

Other ingredients:

~ soft-shelled tacos

~ Muy Rico chutney

Assembly:

Fish –> cabbage –> pico de gallo –> chutney drizzled on top

Filed Under: Blog, Featured, Uncategorized, Vendors Tagged With: buy local, farmers market, Katie Bartel, Muy Rico, New Westminster, recipe

May 11, 2016 By newwestfarmers

Eggplants

This week marks our return to our summer home in Tipperary Park. We are making Thursday an extra special day as we taking part in the LitFest NewWest literary festival! We have seven authors and a book committee joining us at the market so not only will you be able to purchase groceries but you can also pick up a new book or two.

Our farmers will have veggie starts to share with you for your garden. If you are a little behind on your planting here is your chance to catch up!

Make the most of your market shop by preserving the fresh spring produce. We have a few tips and tricks listed for you on extending the uses of greens, radishes and herbs.

This summer we’d love to encourage you to include our farmers market in your weekly meal planning. Below you’ll find a list of our vendors and products and a downloadable shopping list. We also have meal planning tips on cooking three proteins in the oven at once and how to make salad in jars for weekly lunches.

What’s happening at the market this week?

Entertainment

  • Roland Kaulfuss Music Stage presents Lynn Stewart

FREE Food

  • We’re celebrating our first summer market day with free cake from Sweet Thea.

For the Kids

  • Have fun in our Mini Farmers Market play area (free)
  • Music Box New West hosts a crafty activity under their tent (free)
  • Balloon Creations with Korki the Clown ($)

For information on where our market is located, how to find parking and transit directions visit our Summer FAQ page.

Download the Ultimate Farmers Market Shopping List to help with your meal planning and purchases for the week.

Farm Fresh Produce

  • Greendale Herb and Vine – greens, eggplants
  • Crisp Organics – fresh greens (Certified Organic)
  • Ossome Acres – Winter squash, Kale, kalettes, Brussel sprouts, Micro greens, Spinach, Herbs, Hand milled soap, Walnuts (Certified Organic)
  • Zaklan Heritage Farms – Pac choi, Leaf lettuce, head lettuce, mini gem head lettuce, baby beets, radishes (all sorts), salad mix, mustard greens, arugula, swiss chard, kale, baby kale, spinach, mint, sage, oregano, thyme
  • Nutrigreens – microgreens

Perennials & Potted Vegetable Plants 

  • Van Paridon – shade perennials plants for the garden
  • Greendale Herb & Vine – potted vegetable plants
  • Zaklan Heritage Farm – potted vegetable starts for the garden

Cheese

  • Golden Ears Cheesecrafters – Cheddar-Aged Medium, Brie, Jersey Blue, Cultured Butter, Havarti-Aged (Flavoured), Gouda-Aged Medium (Flavoured), Feta (Plain, Cranberry, Garlic Scape), Curds, Neufchatel (Plain, Herb & Garlic), Quark (Plain, Cranberry), Emmental, Velvet Blue
  • Greendale Herb & Vine – goats cheese

Beef, Eggs, Poultry and Seafood

  • Rockweld Farm – BC SPCA Certified frozen chicken and chicken products including eggs, dog and cat food
  • Urban Digs Farm – sausages and pork products all made locally
  • Wheelhouse Seafoods – seafood pasta, crab cakes and frozen wild caught fish
  • Local Beef & Eggs

Artisan Breads

  • A Bread Affair – breads, baguettes, ciabattas, rolls, scones (Certified Organic)

Gluten Free Breads & Baking

  • Delish Gluten Free – bread, scones, muffins, brownies and cookies
  • Marie’s Guilt Free Baking – bread, cookies, pizza dough and snacks

Bakery

  • Sweet Thea Cakes – tarts, pies, cookies and cakes
  • Samaya Delights – turmeric muffins, baklava
  • Solodko Bakery – Ukrainian-style buns with cherries, blueberries, apple; poppy seed rolls, chocolate rolls
  • Simply Scones – traditional English style scones
  • Half Pint Pies – frozen mini pies to take home and bake

Coffee & Snacks

  • Green Coast Coffee – hot pour over coffee
  • Gary’s Kettlecorn – kettle corn (traditional and caramel)

Food Trucks & Eat On Site

  • Gypsy Trunk – vegan burritos, quesidallas and sausages
  • Cheeses Crust – gourmet grilled cheese sandwiches
  • Rain City Juicery – cold pressed juice made in New West
  • Country Village Market – traditional pakoras
  • Rocky Point Ice Cream – artisan ice cream, pints available!

Prepared Food (Dry Goods & Seasonings)

  • Simply Delish Soup & Salad – dry soup and salad mixes to make easy meals
  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • Seedibles – all natural super seed seasoning for added protein, fats and fibre to kids meals
  • Greendale Herb & Vine – Nuts (hazelnuts), Muesli, Infused Vinegars, Popcorn Kernels, Herbal Teas, Dried Lavender

Prepared Foods (Pantry Staples)

  • Anne’s Gallery – jams, chutneys, pickled veggies and preserves
  • Honeybee Centre – honey and honey infused products
  • KICS Lemonade Syrup – syrups and salad dressings
  • Aji Gourmet – salsas and delicious condiments
  • Old Country Perogi – frozen perogies (gluten free and vegan options available)

Health and Beauty

  • Mediterra Soaps – soaps and personal care products

Jewelry & Artisan Crafts

  • Anne’s Gallery – hand knit Irish sweaters
  • Stones & Weaves – jewelry featuring leather and gem stones
  • Brenda’s Baubles – handmade jewerly created by Brenda
  • Quality Oak Accents – hand crafted cutting boards by Louie
  • New World Felting – beautifully made felted scarves, hats

Wine, Beer & Spirits

  • Pacific Breeze Winery – New West’s own garage winery

Special Thanks to our Music Stage Sponsor Roland Kaulfuss:

rolandkaulfuss logo

Filed Under: Blog, Featured, Next Market, Uncategorized Tagged With: family fun, Farmers, farmers market, food trucks, Fresh Food, New Westminster, preserving, tipperary park

May 10, 2016 By newwestfarmers

Well Fed Flat Broke

Not only is May 12th our first market day it’s also a special tribute to LitFest NewWest. We have invited seven authors and one book committee to join us at the market. You can find them under the Arts Council of New Westminster tent ready to sell their amazing books. We will also have the authors reading periodically throughout the market.

Check out these talented authors that are joining us this week!

Emily Wight is a writer, science communicator, speaker, and cookbook author. She spends her days parsing the language of neuroscience, and her nights writing recipes and nonfiction. She has a BFA in Creative Writing from UBC, and her work has appeared in Room, SAD Mag, OCW, Vancouver Magazine, in Boobs – an upcoming anthology from Caitlin Press, and online. Her first cookbook, Well Fed, Flat Broke: Recipes for Modest Budgets and Messy Kitchens, was published by Arsenal Pulp Press (April 2015). Her blog is at wellfedflatbroke.com; you can also connect with her on Facebook (facebook.com/WellFedFlatBroke) or on Instagram (instagram.com/emvandee).

Leigh Matthews is a queer, vegan, feminist writer living in Vancouver, BC. She has published three novels and one work of non-fiction, including Don’t Bang the Barista! and Go Deep. Leigh participated in the 2015 and 2016 Queer Arts Festival, Art Song Lab 2015 and 2016, and her work has appeared in Hobart Pulp, Driftwood, and elsewhere. You can connect with Leigh through her website is: http://www.theinkwell.org Twitter: @thetastyvegan or
Ig: Ways.of.knowing.

Claire McCague has spent time playing with focused electron beams, ion beams, femtosecond laser beams, neutron beams and plain, old x-rays.  She has a doctorate in chemistry to support her arts habits, and spends her days trying to save the world through development of nanostructured materials for sustainable energy conversion systems.  Claire performs regularly with the Sybaritic String Band and her other worldly plays have been featured in festivals across Canada.  The Rosetta Man is her first novel. You can connect with Claire http://edgewebsite.com/books/therosettaman/therosettaman-catalog.html FB: claire.mccague.9 Twitter.com/clairemccague

Alan Hill live in New Westminster in Canada. He has been previously published in North America in CV2, Canadian Literature, Vancouver Review, Antigonish Review, Sub-Terrain, Poetry is Dead, Quills, Impressment Gang, Cascadia Review, Event (upcoming) Reunion- The Dallas Review and in a number of anthologies -and in the United Kingdom in South, The Wolf, Brittle Star and Turbulence. His second full collection, The Broken Word (Silver-Bow Press), was published in mid 2013. He is a regular reader of poetry at readings in Vancouver and New Westminster and has appeared at events including  ‘Word on The Street’ and ‘Summer Dreams’ literary festivals, Poetry in The Park (new Westminster) and Poetic Justice (New Westminster)  .https://www.smashwords.com/profile/view/AlanHil

Monica Gartner is the author of Overcoming the Impossible – A Life of Trials and Triumphs. Since writing this book, Monica now works as a civil servant in Human Resources Department, and continues to volunteer her time with the Canadian Assisted Travel Society. She is also on the board for Realwheels Theatre. Monica is available for speaking engagements and is able to talk on a variety of topics such as Ditch Fear and Live in Freedom, Superior Customer Service, Creating a non-profit group and Overcoming the Impossible and much more.

Franci Louann, born in Stratford as Frances Louann Workman, is a poet who comes across as being unconditionally committed to the development of poetry and poetics. The author of ‘innumerable’ collections of poems (some manuscripts published), Franci has initiated and organized poetry reading groups in the Vancouver area for many years. In 2010 she co-founded Poetic Justice, a weekly event in New Westminster.

Yehta Pearl started out on a farm in central Canada, feeling that she didn’t fit in. Yehta now lives with Richard, her husband of more than 30 years, on Canada’s West Coast, enjoying being in the warmth, sun, and sometimes rain. No need to shovel rain! Yehta is passionate about helping all those people who are guided to her to achieve their own personal growth, and attain complete physical, mental, emotional, and spiritual health. She is truly a warm, compassionate woman who has your best interests at heart.

A Call to Nurse: Memories of Royal Columbian Hospital School of Nursing
Hospital nursing schools in Canada may be gone, but they are not forgotten. Memories of the Royal Columbian Hospital School of Nursing still live on and recently have been gathered in a new book, A Call to Nurse. Compiled by the School’s Alumnae, the book provides an insight into life on and off duty.

Several of the alumnae will talk about the history of the school and will share some of the stories and photographs. Established in 1901, the Royal Columbian Hospital School of Nursing followed the model created by Florence Nightingale, and graduated nurses until 1978. A Call to Nurse is grouped by decade and provides a snapshot of the times along with the reminiscences of former students.

Filed Under: Blog, Events, Featured, Uncategorized

April 14, 2016 By newwestfarmers

DSC_0255

This Saturday is our final winter market of the 2015/2016 season! We have loved being on Belmont Street meeting new people and connecting with our regular visitors. We’d like to thank the Uptown Business Association for their incredible support and for providing us with the beautiful Marquee Tent. A big thank you is in order for the City of New Westminster for making our Belmont Street Market possible. And last but certainly not least we’d like to thank our friends the business owners on Belmont Street for their enthusiasm and support.

Our next market day will be on Thursday May 12th from 3pm to 7pm in our summer home of Tipperary Park!

As a special thank you from our vendors we are hosting a Members Appreciation Day this Saturday. You can find deals at the following vendors:

  • Rockweld – Drumstick sale – Buy 2 pkgs Get 1 pkg free
  • Wheelhouse Seafoods – 6 pack of Sockeye burgers for $20 (save $2)
  • Wild West Coast Seafoods – Side stripe shrimp 1lb packs for $20.95 or 2packs for $40
  • Wild West Coast Seafoods – Halibut 10% off
  • Lilise Applesauce – 3 free jars + 3 free Lilise gift bags for any large case purchase of Lilise gourmet applesauce
  • Ildiko Jewelry – $5 off any two pairs of earrings
  • BobAli dips and spreads – $6 each or 3/$15
  • Sweet Thea – 10% discount on EVERYTHING

The Roland Kaulfuss Music Stage will be featuring John Bowman. John is a singer/songwriter and can be found playing at various venues in the Greater Vancouver area, and working harder on learning the craft of songwriting, including working more with other songwriters.

Make sure to stop by and say hello to our community guests The Music Box.

Driving to the market? FREE PARKING is available at Westminster Centre, directly across the street from Belmont Street. If you are taking transit the #106 bus stops at 5th avenue and 6th street. Coming from the Quay? Take River Market’s brand new FREE DUC shuttle from the Quay straight to our location.

A list of our vendors for April 16th can be found below. Please check out Facebook Page or Twitter for any last minute cancellations or updates.

Produce

  • Greendale Herb & Vine – Greens, frozen tomatoes (beefsteak, heirloom) Honey, Nuts (hazelnuts), Muesli, Infused Vinegars, Goat’s and Cow’s Cheese, Popcorn Kernels, Herbal Teas, Dried Lavender.
  • Ossome Acres – Winter squash, Kale, kalettes, Brussel sprouts, Micro greens, Spinach, Herbs, Hand milled soap, Walnuts
  • Country Village Market – frozen berries and pakoras
  • Crisp Organics – kale, carrots, squash
  • Nutrigreens – microgreens packed full of nutrients
  • Your Wildest Foods – foraged mushrooms, dried teas and fresh mushrooms

Meat and Fish

  • Rockweld Farm — BC frozen chicken and chicken products including eggs, dog and cat food
  • Local Beef & Eggs
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Urban Digs – sausages and pork products all made locally
  • Wheelhouse Seafoods –  Seafood pasta, crab cakes and frozen fish

Eat and Drink On Site 

  • Nellie’s Vietnamese Cuisine – delicious Asian style fusion food
  • Cold Brew Bike – hand roasted coffee from a bike vendor!
  • Gary’s Kettlecorn – kettlecorn

Bread and Baking

  • A Bread Affair — artisan breads
  • Blackberry Hill — squares, cinnamon buns, strudel, and old-fashioned yummies like crisp rice squares
  • Delish Gluten Free — gluten-free bread, scones, muffins, brownies and cookies
  • Sweet Thea Cake Company — tarts, pies, cookies and cakes
  • Simply Scones – hand made scones that will transport you back to England
  • Half Pint Pies – frozen hand pies to bake at home
  • Feeding Change – raw foods cakes and squares
  • Marie’s Guilt Free Bakery – Caters to Vegan, Reduced Sugar, Gluten Free and Egg Free diet restrictions
  • Samaya Delights – tasty baklava made by Tamara

Delectable Treats and Prepared Yummies

  • Jam Shack Preservery – Jams & jellies
  • BobAli – tasty dips and hummus spreads
  • Old Country Perogi – frozen perogies with gluten free & vegan options
  • The Raw Guy – kale chips, macaroons, crackers and raw treats
  • Muy Rico – salsas, tortilla chips, mole sauces and mayonnaise
  • Rain City Juicery – fresh cold pressed juices and hot apple cider
  • Simply Delish Soup & Salad – dry soup and salad mixes to make at home
  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • KICS Lemonade – refreshing lemonade syrups and marmalades
  • Aji Gourmet – specialty hot sauces and condiments
  • Vegan Pudding & Co – delicious gourmet dairy free puddings
  • Real Meals – prepared frozen foods for healthy meals at home
  • Chanthorn Orchids & Thai Sauces – yummy thai sauces
  • Ostro Organics – certified organic, cold pressed raw oils
  • The Local Churn – hand churned gourmet butters

Jewelry 

  • Ildiko Jewelry – handforged sterling silver jewelry
  • Lighen Up Jewels – lovely jewelry handmade by Holly

Local Artisans and Crafters

  • Quality Oak – hand crafted quality cutting boards

Filed Under: Blog, Events, Featured, Next Market, Uncategorized, Winter Market

April 11, 2016 By newwestfarmers

Market day1

Royal City Farmers Market LitFest NewWest 2016 Celebration

The Royal City Farmers Market is seeking authors for our LitFest NewWest 2016 Celebration at our farmers market. The farmers market takes place on Thursday May 12th from 3pm to 7pm in gorgeous Tipperary Park next to New Westminster’s City Hall.

Authors are asked to bring books to sell and will be provided with a tent, table and chair for their vending space. This space is provided to authors free of charge and is sponsored by Arts Council of New Westminster. Authors will also be encouraged to read from their work and will be provided a time slot on our music stage (optional).

LitFest NewWest 2016 is an annual literary arts festival presented by The Arts Council of New Westminster, Royal City Literary Arts Society, New Westminster Public Library and Douglas College.

Deadline for applying: May 1, 2016

Author’s work should relate to the following subjects:

  • Food & beverage
  • Genre (e.g. mystery, humour, fantasy)
  • Memoir & history
  • Poetry
  • Spirituality
  • Travel
  • Children’s literature

HOW TO APPLY:

Please send an email to Melissa Maltais at marketmanager@newwestfarmers.ca. Your email should include:

  1. Author’s name, brief bio and contact information
  2. Book Titles and price points
  3. Any website, social media links
  4. How you heard about the call for Authors

Please use the subject line “RCFM Authors Week 2016” in your email.

For more information go to newwestfarmers.ca

Filed Under: Blog, Events, Featured, NWFM News, Uncategorized Tagged With: arts council of new west, authors week, farmers market, LitFest NewWest, New Westminster

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Land Acknowledgement

Our market is grateful to operate on the unceded land of the Qayqayt, Kwikwetlem, and other Halkomelem speaking Peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. We acknowledge the incredible gift this land is to our market and BC Agriculture. We commit to the ongoing work of decolonization and allyship.

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