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September 21, 2016 By newwestfarmers

Ask and you shall receive.

Two weeks ago there were at least two, possibly three market vendors displaying large, beautifully green and white fennel bulbs, this week, there were none. I was about to settle into panic mode, I was frantically stalking table after table looking for the feathery fronds.

I did NOT want to veer from this week’s plan.

With desperation in my voice, I asked Noella Oss of Ossome Acres if she had any, knowing full well there were none on her tables.

A winking smile spread across her face.

“We have one, but it’s old, from last week,” she said.

She opened up a plastic bin from behind the tent and pulled out a giant bulb. The fronds weren’t the luscious green of the week before, rather a light green, bordering on brown in spots. But the white bulb was large and thick and that’s exactly what I needed.

I told her my plans.

She told me the bulb would suit them perfectly.

Even better at the week-old, discounted price she gave!

And with that, the first cioppino of the season was born.

Ingredients
Ingredients

For cioppino, I usually use the Bon Appetit recipe as it has never steered me wrong. But this time I got a little adventurous and veered from the word-for-word recipe. While I kept to the base, I changed things up a bit to make it more market-fresh.

Because cioppino is usually a cold-weather meal, the veggie content has never been market-fresh. It’s always been canned tomatoes, shipped in fennel, onions, and seafood too. But with Saturday’s forecast calling for heavy rain, I thought it a perfect opportunity to experiment with my cioppino.

Instead of canned tomatoes, I used fresh roma tomatoes that I crushed in the blender; my onion, garlic and fennel were also fresh and local. The major seafood component, pacific cod, was acquired from Ron “the fish guy” at Wild Westcoast Seafoods.

In recipes past, I’ve used halibut for the white fish, but halibut is crazy expensive right now. Ron steered us towards the pacific cod (“chunkies”) that is similar to halibut, albeit a bit chewier, and at a fraction of the cost.

Technically the crusty bread wasn’t acquired at the market, but we did pick the loaf up from Bread Affair at Granville Island, which also has a booth at the market, so it, too, had a market connection.

Honestly, I don’t know if the taste was any better, but I do know it wasn’t worse. I love my cioppino. I’ve loved it ever since my first recollection of it when in San Francisco years ago, and this batch did not disappoint. Every slurp was a savoury adventure of glorious goodness.

Another market score!

Cioppino
Cioppino

This week’s loot:

Wild Westcoast Seafoods:

  • Pacific cod: $8

Ossome Acres:

  • 6 German butter potatoes: $2.30
  • 1 bag of dragon-tongue beans: $2.10
  • 1 fennel: $2.25

Zaklan Heritage Farm:

  • 1 onion: $0.70
  • 4 sweet peppers: $4.65
  • 2 mustard greens: $5
  • 1 garlic bulb: $1.80
  • 4 roma tomatoes: $2.28

Harvest Direct Farms:

  • 5 ambrosia apples: $5

Muy Rico:

  • 1 container pico de gallo: $5

Total spent was $39.10, leaving 90 cents to spend on next week’s $40 budget.

Last week Aaron Oss encouraged me to take a chomp out of one of his purple and white dragon tongue beans. It was crisp, it was juicy, and by golly that colour tugged at my pretty little taste buds.

Beans
Beans

I had hoped to throw the beans into a salad, but got so bogged down with my first week of physics, I didn’t end up using them beyond mixing them into a stir fry and eating them raw with hummus. Both of which were fine, but I wanted to really showcase their uniqueness. So for this week, I tracked down a salad recipe that called for fingerling potatoes, which I switched out for German butter potatoes.

I baked the potatoes, made my own viniagrette, blanched the beans, which were supposed to change from their pretty spots to green, but in the end only partially changed, mixed it all together.

Wow!

Every bite was an explosion of succulent flavour. So tasty. So good. So going to be making again.

Dragon Tongue Salad (recipe from:
Dragon Tongue Salad Recipe

Can you guess what I’m making next week?

I’m on the hunt for tomatoes, onion, garlic, jalapeño, cilantro and salt. It’s something already offered at the market, but something I’m going to try my hand at making market-fresh, homemade.

What are you on the hunt for?

Filed Under: Eats and Drinks, Uncategorized Tagged With: eating healthy, frugal living, meal planning, on a budget

September 21, 2016 By newwestfarmers

Pumpkin Mania!

What a beautiful day to stop by the farmers market! Sunshine and a nice breeze make for a wonderful pre-fall local food shopping in Tipperary park!

Have you gotten your ticket for our Feast on the Fraser Long Table Dinner event yet? We’ve partnered with local catering company Fiesta Creative Catering to offer an evening to remember. Tickets are just $45 and include a three course meal served family style at our long table under the big tent in the park on September 29th.

Get your ticket HERE

What’s happening at the Market?

Entertainment

  • Roland Kaulfuss Music Stage presents Rachael Chantoor
 For the Kids
  • Have fun in our Mini Farmers Market play area (free)
  • Fun crafty craft with Music Box (free)

For information on where our market is located, how to find parking and transit directions visit our Summer FAQ page.

Download the Ultimate Farmers Market Shopping List to help with your meal planning and purchases for the week.

Farm Fresh Produce

  • Ripple Creek Organics –swiss chard, kale, beets, kennebec potatoes, zucchini, fresh garlic, leeks, cucumber, baby lettuce mix, eggplant, arugula, specialty mix, cherry tomatoes. (Certified Organic)
  • Ossome Acres – kholrabi, german butter potatoes, legacy garlic, zucchini, celery, bulb fennel, cucumber, cilantro, bartlett pears, italian plums, raw walntus, eggs, green curly kale, dino kale, collard greens, swiss chard (Certified Organic)
  • Bose & Sons Family Farm – Broccoli, carrot, green kale, celery, zucchini, corn, lettuce (green butter, red butter and green leaf), green pepper, tomatoes, norchip and chieftain potatoes
  • Zaklan Heritage Farms – Dahlia, watermelon, cantaloupe, beets, leeks, sweet peppers, tomatoes (slicing, roma), cucumbers, zucchini, onions, beans, carrots, cayenne pepper, jalapeno, eggplant, salad mix, arugula, kale, parsley, cilantro, dandelion, mustards, hazelnuts, garlic, gala & mcintosh apples, bartlett pears
  • Country Village Market – frozen blueberries, corn
  • Nutrigreens – microgreens, potatoes, zucchini, cucumber
  • RCFM Merchandise Stall – Dried morel and porcini mushrooms

Cheese & Dairy

  • Golden Ears Cheesecrafters – Cheddar-Aged Medium, Brie, Jersey Blue, Cultured Butter, Havarti-Aged (Flavoured), Gouda-Aged Medium (Flavoured), Feta (Plain, Cranberry, Garlic Scape), Curds, Neufchatel (Plain, Herb & Garlic), Quark (Plain, Cranberry), Emmental, Velvet Blue
  • The Local Churn -hand churned gourmet butter

Beef, Eggs, Poultry and Seafood

  • Rockweld Farm – BC SPCA Certified frozen chicken and chicken products including eggs, dog and cat food
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Wheelhouse Seafoods – seafood pasta and crab cakes, frozen salmon and spot prawns
  • Local Beef & Eggs – wild blackberries, purslane, onions, chives, rhubarb, eggs, kale

Artisan Breads

  • A Bread Affair – breads, baguettes, ciabattas, rolls, scones (Certified Organic)

Gluten Free Breads & Baking

  • Delish Gluten Free – bread, scones, muffins, brownies and cookies
  • Marie’s Guilt Free Baking – bread, cookies, pizza dough and snacks

Bakery

  • Sweet Thea Cakes – tarts, pies, cookies and cakes
  • Feeding Change – decadent raw treats
  • Take a Fancy Chocolates – delicious hand made chocolates and ice cream

Snacks

  • Gary’s Kettlecorn – kettle corn (traditional and caramel)

Food Trucks & Eat On Site

  • Meet 2 Eat – food truck serving Middle Eastern inspired food
  • Old Country Pierogies – homemade pierogies, borscht, cabbage rolls
  • Wheelhouse Seafoods – salmon burgers
  • Country Village Market – yummy pakoras!

Prepared Foods (Pantry Staples)

  • Jam Shack Preservery – savoury spreads and jams
  • Old Country Pierogi –frozen perogies (gluten free and vegan options available)
  • Chanthorn Orchids and Thai Sauces – curry, pad thai sauces and satai
  • Seedibles -all natural seasoning that boost nutrition in meals
  • Growing Fresh -granola and raw vegan foods
  • BobAli – your favourite dips and spreads

Jewelry & Artisan Crafts

  • Bits & Keys – funky jewelry and fun crosstiches
  • New World Felting -beautifully made felted scarves & hats
  • Lighten Up Jewels – timeless pieces made by Holly

Wine, Beer & Spirits

  • Dragon Mist Distillery – locally made vodka and gin

Special Thanks to our Music Stage Sponsor Roland Kaulfuss:

rolandkaulfuss logo

Filed Under: Blog, Buying local, Next Market, Uncategorized Tagged With: bc, buy loca, farmers market, food trucks, foodie, fraser valley, in season, locavore, new west, New Westminster, Produce, RCFM, royal city

September 19, 2016 By newwestfarmers

The park

Join us in the beautiful surroundings of Tipperary Park as we host, for the first time ever, a long table dinner full to the brim with local vendor products. We’ve partnered with local catering company Fiesta Creative Catering to offer an evening to remember. Tickets are just $45 and include a three course meal served family style at our long table under the big tent in the park. The table decor has been generously provided by The Bloom Bloom Room.


Menu

Salads

Caprese Salad featuring locally grown vine ripened tomatoes, fresh mozzarella, and a balsamic reduction
Hundred Mile Salad with kale, spinach, beets, goat cheese, and candied pecans

Entrées

Char-grilled wild caught BC salmon with a roasted pineapple salsa
Mushroom-hunter grilled Rockweld Farm chicken breasts
Mozzarella-ricotta stuffed agnolotti
with a roasted garlic or mild spiced tomato sauce

Served with two sides:

Roasted in-season local vegetables and grilled corn on the cob from Fraser Valley

Desserts and Beverages

Assorted tarts from Sweet Thea or gluten free brownies from Delish Gluten Free Bakery

Our three course meal will be accompanied by non-alcoholic mixed drinks featuring shrubs from Mixers and Elixirs and a glass of white or red wine from Pacific Breeze Winery


This farm-to-long-table meal is a part of Feast on the Fraser, a Tourism New West multi-day celebration of foods produced along the fertile Fraser Valley. Many of our vendors are situated in the Fraser Valley, and their livelihoods depend on it. As well, the Fraser River is an integral part of New Westminster’s identity. We are so pleased to be able to offer this special dinner in conjunction with so many local producers and hope you’ll join us to experience a one-of-a-kind type of picnic.

Tickets and Event Info here.  

market-tomatoes

Filed Under: Blog, Events, Uncategorized Tagged With: eat healthy, event, fundraiser, local, long table, three course meal, tickets

September 13, 2016 By newwestfarmers

Red Barn kale 3

With the weather looking promisingly hot for this upcoming Thursday Market it is sure to be one beautiful, and comfortable September day. Take a stroll through Tipperary Park and fill up those baskets. Enjoy the last of those summer days with fresh fruits and veggies while they are still in season.

What’s happening at the market this week?

Entertainment

  • Roland Kaulfuss Music Stage presents John Bowman
 For the Kids
  • Have fun in our Mini Farmers Market play area (free)
  • Fun crafty craft with Music Box (free)

For information on where our market is located, how to find parking and transit directions visit our Summer FAQ page.

Download the Ultimate Farmers Market Shopping List to help with your meal planning and purchases for the week.

Farm Fresh Produce

  • Ripple Creek Organics –swiss chard, kale, beets, kennebec potatoes, zucchini, fresh garlic, leeks, cucumber, baby lettuce mix, eggplant, arugula, specialty mix, cherry tomatoes. (Certified Organic)
  • Ossome Acres – kholrabi, german butter potatoes, legacy garlic, zucchini, celery, bulb fennel, cucumber, cilantro, bartlett pears, italian plums, raw walntus, eggs, green curly kale, dino kale, collard greens, swiss chard (Certified Organic)
  • Bose & Sons Family Farm – Broccoli, carrot, green kale, celery, zucchini, corn, lettuce (green butter, red butter and green leaf), green pepper, tomatoes, norchip and chieftain potatoes
  • Harvest Direct Farms – Peaches, plums, nectarines, apples (McIntosh, Ambrosia & Gala), pears, grapes, nectarines
  • Zaklan Heritage Farms – Dahlia, watermelon, cantaloupe, beets, leeks, sweet peppers, tomatoes (slicing, roma), cucumbers, zucchini, onions, beans, carrots, cayenne pepper, jalapeno, eggplant, salad mix, arugula, kale, parsley, cilantro, dandelion, mustards, hazelnuts, garlic, gala & mcintosh apples, bartlett pears
  • Snowy Mountain Organics – tree fruits (Certified Organic)
  • Country Village Market – frozen blueberries, corn
  • Nutrigreens – microgreens, potatoes, zucchini, cucumber
  • RCFM Merchandise Stall – Dried morel and porcini mushrooms

Cheese & Dairy

  • Golden Ears Cheesecrafters – Cheddar-Aged Medium, Brie, Jersey Blue, Cultured Butter, Havarti-Aged (Flavoured), Gouda-Aged Medium (Flavoured), Feta (Plain, Cranberry, Garlic Scape), Curds, Neufchatel (Plain, Herb & Garlic), Quark (Plain, Cranberry), Emmental, Velvet Blue
  • The Local Churn -hand churned gourmet butter

Beef, Eggs, Poultry and Seafood

  • Rockweld Farm – BC SPCA Certified frozen chicken and chicken products including eggs, dog and cat food
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Wheelhouse Seafoods – seafood pasta and crab cakes, frozen salmon and spot prawns
  • Vale Farms – Beef, Chicken, Turkey, Beef Broth, Pork all 100% grass fed (Certified Organic)
  • Local Beef & Eggs – wild blackberries, purslane, onions, chives, rhubarb, eggs, kale

Artisan Breads

  • A Bread Affair – breads, baguettes, ciabattas, rolls, scones (Certified Organic)

Gluten Free Breads & Baking

  • Delish Gluten Free – bread, scones, muffins, brownies and cookies
  • Marie’s Guilt Free Baking – bread, cookies, pizza dough and snacks

Bakery

  • Sweet Thea Cakes – tarts, pies, cookies and cakes
  • Feeding Change – decadent raw treats
  • Simply Scones – traditional English style scones
  • Sweet Thea Cakes – tarts, pies, cookies and cakes

Coffee & Snacks

  • Handworks Coffee Studio – pour over iced coffee
  • Gary’s Kettlecorn – kettle corn (traditional and caramel)

Food Trucks & Eat On Site

  • Disco Cheetah – Korean fusion tacos and rice bowls
  • Gypsy Trunk Gourmet Fare – vegan burritos sausages and more!
  • Wheelhouse Seafoods – salmon burgers
  • Country Village Market – yummy pakoras!

Prepared Foods (Pantry Staples)

  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • Sidney’s Smokehouse – locally made jerky
  • Muy Rico – salsas, mayonaise, mole sauces, tortilla chips and corn tortillas
  • James Lewis Foods – granola bars packed full of good stuff
  • Jam Shack Preservery – savoury spreads and jams
  • Old Country Pierogi –frozen perogies (gluten free and vegan options available)
  • HoneyBee Zen Apiaries – honey made from New West hives

Jewelry & Artisan Crafts

  • Ildiko Jewelry – handforged sterling silver jewelry
  • Quality Oak Accents – hand crafted cutting boards by Louie
  • Out Designs – hand made local jewelry

Wine, Beer & Spirits

  • Odd Society Spirits – small-batch craft distillery in the heart of East Vancouver

Special Thanks to our Music Stage Sponsor Roland Kaulfuss:

rolandkaulfuss logo

Filed Under: Blog, Buying local, Featured, Next Market, Uncategorized Tagged With: bc, buy local, Farmers, farmers market, foodie, Fruits, locavore, lower mainland, market, new west, New Westminster, organic, Produce, RCFM, thursday, veggies

September 8, 2016 By newwestfarmers

Last week I had my heart set on pierogies, I even started this post before the purchase, only to discover the Old Country Pierogi stall was nowhere to be found.

This week, the pierogi table was back and the flavours were aplenty.

fmpierogies
So many flavours, so hard to choose.

I’ve been doing this challenge for 10 weeks, and have become a face known to several of the vendors – mostly of the veggie ilk. I love my veg! But farmers’ markets aren’t just produce. There’s meats, baked goods, prepared foods, beverages, even high-end crafts.

It’s those vendors that have mostly eluded my attention.

It was time to go out of my comfort zone – pierogi style!

To be honest, pierogies aren’t that new to me. Coming from a family with a Russian background, pierogies and borscht were prominent features on the weekly menus. But as I grew older, and more health conscious, I started sneering more at the unhealthy components of those crescent-shaped dumplings than longing for their taste.

Can you blame me? My history of them involved smothering them in sour cream and butter!

But, after walking past the Old Country Pierogi table several times over the last few weeks, I started to wonder, are they really that unhealthy? Could I find a balance between their yummy goodness and my desires for being on the up and up with good nutrition?

I was determined to find out.

I had initially wanted a more risqué flavour, like the spinach and feta, but with a four-year-old in mind, we ended up with the potato and cheese. We boiled and baked them instead of sautéing in a vat of oil. The first two bites I took were as is, no topping.

They were dry.

Too dry.

And so, with a salivating mouth, and no other options coming to mind, melted butter was poured on top.

D’oh.

In hindsight, a dollop of salsa, or balsamic vinegar, or whipped avocado would have been great healthy toppings.

The $9 bag contained 12 HUGE pierogies. Did I mention they were huge? They were huge! I thought I would have five; I was full by the last bite of the fourth. My son had two, exclaiming their yumminess with every bite, and my husband had six.

Besides the butter, they were a hit.

This week’s loot:

Old Country Pierogi:

  • 12 cheese and potato pierogies: $9

Zaklan Heritage Farm:

  • 1 head of lettuce: $3
  • 1 bunch dandelion stems: $3
  • 1 garlic bulb: $1.70
  • 1 bunch cilantro: $2
  • 4 roma tomatoes: $2.50

Ripple Creek Organics:

  • 2 cucumbers: $2.50

Harvest Direct Farms:

  • 4 jumbo Jonagold apples: $5

Fresh Quality Produce:

  • 1 zucchini: $1
  • 2 corn: $1

Bread Affair:

  • 1 baguette: $4

Muy Rico:

  • 1 pico de gallo: $5

Total spent was $39.70, leaving 30 cents extra for next week.

Bruschetta made from this week’s market tomatoes, garlic, and baguette.
Bruschetta made from this week’s market tomatoes, garlic, and baguette.

Also new to us this week was the discovery of dandelion greens.

As soon as I saw the dandelion greens mixed in with the mustard greens under the Zaklan tent, I was intrigued. (Odd factoid about me, I am one of the few in this world that love dandelions as a flower; they’re the only flowers I don’t kill!) Owner Gemma McNeil suggested we mix them with an anchovie-based dressing, but I’m not one for caesar salads, so I mixed them with the other greens and drizzled lemon on top.

The taste was strong and bitter. I tried them again the next day with an apple-cider, oil-based vinegar dressing that was much more effective in tempering the bitter. But overall, my husband’s assessment was perfect: they’re nowhere near as good as mustard greens.

You win some, you lose some.

The challenges series. 

Filed Under: Eats and Drinks, Uncategorized Tagged With: buy local, eating well, farmers market challenge, frugal shopping

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Land Acknowledgement

Our market is grateful to operate on the unceded land of the Qayqayt, Kwikwetlem, and other Halkomelem speaking Peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. We acknowledge the incredible gift this land is to our market and BC Agriculture. We commit to the ongoing work of decolonization and allyship.

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