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Ask and you shall receive.

September 23, 2016 By newwestfarmers

Two weeks ago there were at least two, possibly three market vendors displaying large, beautifully green and white fennel bulbs, this week, there were none. I was about to settle into panic mode, I was frantically stalking table after table looking for the feathery fronds.

I did NOT want to veer from this week’s plan.

With desperation in my voice, I asked Noella Oss of Ossome Acres if she had any, knowing full well there were none on her tables.

A winking smile spread across her face.

“We have one, but it’s old, from last week,” she said.

She opened up a plastic bin from behind the tent and pulled out a giant bulb. The fronds weren’t the luscious green of the week before, rather a light green, bordering on brown in spots. But the white bulb was large and thick and that’s exactly what I needed.

I told her my plans.

She told me the bulb would suit them perfectly.

Even better at the week-old, discounted price she gave!

And with that, the first cioppino of the season was born.

ingredients

For cioppino, I usually use the Bon Appetit recipe as it has never steered me wrong. But this time I got a little adventurous and veered from the word-for-word recipe. While I kept to the base, I changed things up a bit to make it more market-fresh.

Because cioppino is usually a cold-weather meal, the veggie content has never been market-fresh. It’s always been canned tomatoes, shipped in fennel, onions, and seafood too. But with Saturday’s forecast calling for heavy rain, I thought it a perfect opportunity to experiment with my cioppino.

Instead of canned tomatoes, I used fresh roma tomatoes that I crushed in the blender; my onion, garlic and fennel were also fresh and local. The major seafood component, pacific cod, was acquired from Ron “the fish guy” at Wild Westcoast Seafoods.

In recipes past, I’ve used halibut for the white fish, but halibut is crazy expensive right now. Ron steered us towards the pacific cod (“chunkies”) that is similar to halibut, albeit a bit chewier, and at a fraction of the cost.

Technically the crusty bread wasn’t acquired at the market, but we did pick the loaf up from Bread Affair at Granville Island, which also has a booth at the market, so it, too, had a market connection.

Honestly, I don’t know if the taste was any better, but I do know it wasn’t worse. I love my cioppino. I’ve loved it ever since my first recollection of it when in San Francisco years ago, and this batch did not disappoint. Every slurp was a savoury adventure of glorious goodness.

Another market score!

cioppino

Base recipe here

This week’s loot:

Wild Westcoast Seafoods: • Pacific cod: $8

Ossome Acres: • 6 German butter potatoes: $2.30

• 1 bag of dragon-tongue beans: $2.10

• 1 fennel: $2.25

Zaklan Heritage Farm: • 1 onion: $0.70

• 4 sweet peppers: $4.65

• 2 mustard greens: $5

• 1 garlic bulb: $1.80

• 4 roma tomatoes: $2.28

Harvest Direct Farms: • 5 ambrosia apples: $5

Muy Rico: • 1 container pico de gallo: $5

Total spent was $39.10, leaving 90 cents to spend on next week’s $40 budget.

Last week Aaron Oss encouraged me to take a chomp out of one of his purple and white dragon tongue beans. It was crisp, it was juicy, and by golly that colour tugged at my pretty little taste buds.

I had hoped to throw the beans into a salad, but got so bogged down with my first week of physics, I didn’t end up using them beyond mixing them into a stir fry and eating them raw with hummus. Both of which were fine, but I wanted to really showcase their uniqueness. So for this week, I tracked down a salad recipe that called for fingerling potatoes, which I switched out for German butter potatoes.

I baked the potatoes, made my own viniagrette, blanched the beans, which were supposed to change from their pretty spots to green, but in the end only partially changed, mixed it all together.

Wow!

Every bite was an explosion of succulent flavour. So tasty. So good. So going to be making again.

beansalad

Recipe here

Can you guess what I’m making next week?

I’m on the hunt for tomatoes, onion, garlic, jalapeño, cilantro and salt. It’s something already offered at the market, but something I’m going to try my hand at making market-fresh, homemade.

What are you on the hunt for?

Filed Under: Blog, Uncategorized Tagged With: buy local, buying local, delicious, eat local, farmers market, farmers market challenge, Katie Bartel, New Westminster, Produce, Shop Local

Farmers Market Challenge: Best Laid Plans

August 10, 2016 By newwestfarmers

Going into market day, I try to plan as much as possible. I research the website, price out as much as I can, and plan our meals and shopping list accordingly. We only have $40 to spend, I want to make sure we’re spending it wisely, getting everything we need, and hopefully a couple extras on the list too.

But sometimes, plans just don’t go according to plan.

Because the products at the farmers’ market are so reliant on weather and crops, you’re not guaranteed the same stuff week in and week out. What you loved last week may not be there the next week. Something new may be stacking those tables instead – throwing your plan completely off kilter.

And that’s the adventure of it.

For us, purslane was the culprit this week.

It wasn’t on my list, and before last Thursday, it wasn’t even in my vocabulary. But when I was under the Zaklan Heritage Farm tent picking up my 2 for $5 greens, and saw those pretty leaves of purslane, I asked owner Gemma McNeil for details.

It’s a fast-growing succulent that’s super high in Omega-3 fatty acids and contains vitamin A, vitamin B, vitamin C, magnesium, calcium, potassium and iron. It’s grown all over the world, and adds a lemony flavour to your salads.

She had me at Omega-3.

FM5purslane
Purslane

You know how sometimes when you discover something you’ve never heard of before, suddenly you’re hearing about it everywhere? This weekend my son and I went into the valley for a family birthday party. I packed along a lunch salad, and when my mom saw the purslane atop all the greens, she told me the old farm garden was full of it.

She had never tasted it until she took a bite of my salad. She liked it!

A few hours later we were in Chilliwack, and my great nephew’s grandma was giving me a bag full of freshly picked zucchini, cucumber, carrots, and pears (I don’t turn my nose up at free food). She told me she’d normally have beans ready to go too, but they got sacrificed in her effort to blow out the “annoying” purslane.

Yes, folks, although super healthy, and, in my opinion, super tasty, many farmers look at it more as a weed than a crop. Lucky for us, though, a few vendors at Royal City Farmers’ Market treat it as the latter.

Yet another market-great discovery.

This week’s loot:

  • 4 red peppers: $5.90
  • 1 zucchini: $1
  • 1 lb. green beans: $3
  • 1 bag each of kale and pizzo mustard greens: 2 for $5
  • 1 head red-leaf lettuce: $3
  • 1 oz. basil: $1
  • 1 bunch purslane: $2
  • 1 bunch cilantro: $2
  • 2 cucumbers: $2.40
  • 1 bunch Italian onions: $2.70
  • 3 corn on the cobs: $3
  • 1 handful each of mint and rosemary: free
  • 1 bag tortilla chips: $3
  • 1 container pico de gallo: $5
This week’s greens: pizzo, purslane, kale, and red-leaf lettuce.
This week’s greens: pizzo, purslane, kale, and red-leaf lettuce.

Every week we try to incorporate at least one full market meal into our meal plan. This week, we did stuffed Mexican peppers – no meat – with a side of fresh tortilla chips and pico de gallo (made that morning!!!), and a mix of market greens. It was a bit out of our comfort zone, as we are very much meat eaters in this house. I had been wanting to try to make stuffed peppers for quite sometime, but all the recipes I saw were filled with ground beef, and while we are meat eaters, we’re not so much beef eaters. So when I saw a recipe with quinoa and black beans, and saw that we could incorporate several ingredients from the market, and we had all others on hand, I thought it was perfect.

Red peppers: Greendale Herb and Vine; Stuffing: Roasted corn: Country Village Market; Italian onion stems: Yarrow EcoVillage; Cilantro: Zaklan Heritage Farm. Tortilla chips and pico de gallo: Muy Rico. Mixed greens: Zaklan Heritage Farm
Red peppers: Greendale Herb and Vine; Stuffing: Roasted corn: Country Village Market; Italian onion stems: Yarrow EcoVillage; Cilantro: Zaklan Heritage Farm. Tortilla chips and pico de gallo: Muy Rico. Mixed greens: Zaklan Heritage Farm

The recipe can be found at http://www.thegardengrazer.com/2015/10/mexican-quinoa-stuffed-peppers.html

We altered the recipe a bit. Instead of baking the peppers in the oven, we grilled them on the barbecue. We also grilled the corn, something my husband, the chef of the house, had been wanting to experiment with for quite some time. Both added a really nice, smoky flavour to the meal. And instead of the nutritional yeast, we opted for shaved parmesan. We made 4 peppers, and had leftover filling for two lunch salads.

Not only smoky, the sweetness really came through on the grilled corn too.
Not only smoky, the sweetness really came through on the grilled corn too.

In total, we spent $39, which means we’ve got an extra dollar to spend next week.

Happy shopping!

Filed Under: Blog, Buying local, Featured, Recipes Tagged With: farmers market, food challenge, Katie Bartel, meal planning, New Westminster, Shop Local

July 21st Market

July 19, 2016 By newwestfarmers

Tomatoes

What’s on your grocery list this week? Your New West farmers market is the perfect place to pick up FRESH local veggies, fruits and proteins. We have several local farms for you to choose from and because the produce is picked fresh that day it’s full of nutrients and lasts extra long in your fridge.

Are you ready to shop #outsidethebox with your community farmers market? If you haven’t tried us yet come on down this week, and if you love to come every week then bring a friend and introduce them to us!

What’s happening at the market this week?

Entertainment

  • Roland Kaulfuss Music Stage presents Lynn Stewart.

Yoga

  • Free yoga class from 5:15 to 6:15 sponsored by Diane Haynes Yoga

For the Kids

  • Have fun in our Mini Farmers Market play area (free)
  • Chill out in our Baby/Parent “lounge” on the grass (free)
  • Fun crafty craft with RCFM Volunteers (free)

For our Furry Friends

  • Mindful Mutts is back with their dog lounge at the market!

For information on where our market is located, how to find parking and transit directions visit our Summer FAQ page.

Download the Ultimate Farmers Market Shopping List to help with your meal planning and purchases for the week.

Farm Fresh Produce

  • Greendale Herb and Vine – herbs, mini cucumbers, eggplants, greens, sweet red peppers, garlic, apples, heirloom tomatoes
  • Ripple Creek Organics – chard, kale, beets, nugget potatoes, zucchini, brocoli, green onions, green beans, fresh garlic, cabbage, cucumber, cauliflower, cherry tomatoes (Certified Organic)
  • Ossome Acres – pea shoots, oak leaf lettuce, eggs, raw walnuts, parsley, green onions, kale, swiss chard, mustard greens, rainbow chard, purple cabbage, broccoli, scallopini, scallions, sunflower shoots, wheat grass, transparent apples, kohlrabi, potatoes, cucumber, castile soap (Certified Organic)
  • Bose & Sons Family Farm – lettuce greens, carrots, potatoes, broccoli, cauliflower, radish, kale
  • Harvest Direct Farms – Cherries, apricots, peaches, plum, apricots, apples
  • Fresh Quality Produce Ltd – strawberries, blueberries, blackberries zucchinis, nugget potatoes, green beans, wax beans
  • Zaklan Heritage Farms – Cherries, pac choi, Leaf lettuce, head lettuce, mini gem head lettuce, baby beets, hakurei, radishes (all sorts), salad mix, mustard greens, arugula, swiss chard, kale, baby kale, spinach, mint, sage, oregano, thyme, brocoli, napa cabbage, green onions, baby cucumbers, zucchini, fava beans, snap peas, carrots
  • Country Village Market – raspberries, blueberries, strawberries
  • Nutrigreens – microgreens
  • RCFM Merchandise Stall – Dried morel mushrooms

Cut Flowers

  • Rancho Los Andes – expertly made bouquets for you to enjoy

Cheese & Dairy

  • Golden Ears Cheesecrafters – Cheddar-Aged Medium, Brie, Jersey Blue, Cultured Butter, Havarti-Aged (Flavoured), Gouda-Aged Medium (Flavoured), Feta (Plain, Cranberry, Garlic Scape), Curds, Neufchatel (Plain, Herb & Garlic), Quark (Plain, Cranberry), Emmental, Velvet Blue
  • The Local Churn – hand churned gourmet butters
  • Greendale Herb & Vine – goats cheese

Beef, Eggs, Poultry and Seafood

  • Rockweld Farm – BC SPCA Certified frozen chicken and chicken products including eggs, dog and cat food
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Wheelhouse Seafoods – seafood pasta and crab cakes, frozen salmon and spot prawns
  • Vale Farms – Beef, Lamb, Chicken, Turkey, Beef Broth, Pork all 100% grass fed (Certified Organic)
  • Local Beef & Eggs – wild blackberries, purslane, onions, chives, rhubarb, eggs, kale

Artisan Breads

  • A Bread Affair – breads, baguettes, ciabattas, rolls, scones (Certified Organic)

Gluten Free Breads & Baking

  • Delish Gluten Free – bread, scones, muffins, brownies and cookies
  • Marie’s Guilt Free Baking – bread, cookies, pizza dough and snacks

Bakery

  • Sweet Thea Cakes – tarts, pies, cookies and cakes
  • Samaya Delights – turmeric muffins, baklava
  • Solodko Bakery – Ukrainian bakery with sweet buns
  • Simply Scones – traditional English style scones
  • Sable Shortbread – tasty yummy specialty shortbread

Coffee & Snacks

  • Green Coast Coffee – pour over iced coffee
  • Gary’s Kettlecorn – kettle corn (traditional and caramel)

Food Trucks & Eat On Site

  • Community Pizzeria – pizza made in a wood burning oven
  • Disco Cheetah – Korean fusion tacos and rice bowls
  • Country Village Market – delicious pakoras

Prepared Food (Dry Goods & Seasonings)

  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • Greendale Herb & Vine – Nuts (hazelnuts), Muesli, Infused Vinegars, Popcorn Kernels, Herbal Teas, Dried Lavender
  • The Raw Guy – kale chips, seasonings, raw cookies

Prepared Foods (Pantry Staples)

  • Aldergrove Jam & Preserves – jams, chutneys and preserves
  • BobAli – your favourite dips and spreads
  • KICS Lemonade Syrup – syrups and salad dressings
  • Aji Gourmet – salsas and delicious condiments
  • Old Country Perogi – frozen perogies (gluten free and vegan options available)
  • Sidney Smoke House – jerky made on Vancouver Island
  • Chef T Catering – delicious wraps for you to take home

Health and Beauty

  • Scentimental Creations – soaps and personal care products
  • Purely Clean – an all natural way to clean your home

Jewelry & Artisan Crafts

  • Out Designs – hand made local jewelry
  • Cindy’s Suitcase – crafty goodies made with love

Wine, Beer & Spirits

  • Pacific Breeze Winery – New West’s own garage winery
  • Dragon Mist Distillery – locally made vodka and gin

Special Thanks to our Music Stage Sponsor Roland Kaulfuss:

rolandkaulfuss logo

Filed Under: Blog, Buying local, Featured, Next Market, Uncategorized Tagged With: artisans, farmers market, food trucks, local fruit and veg, outside the box, Shop Local

January 16th Market Day

January 13, 2016 By newwestfarmers

DSC_0230
Aaron & Noella from Ossome Acres

This Saturday is Members Appreciation Day! Join us on Belmont Street in Uptown New Westminster to shop directly from local farmers and small businesses.

Here’s a taste of what Membership deals we’ll have for members:

  • Real Meals – 10% off of purchases over $20
  • Ildiko Jewelry – $5 off any two pair of earrings
  • Jam Shack Preservery – $1 off large jars & .50 off small jars

You’ll have to come by the market to see the rest of the deals! Don’t have a membership? No problem. For $10 you can sign up at our Info Tent.

The Roland Kaulfuss Music Stage will be featuring Ron Ulrich. Ron is a popular musician at our summer market and plays covers of pop, rock and folk classics.

Make sure to stop by and say hello to our community guests The Music Box and Heritage Wellness Centre. The Music Box will have an activity for the kids and Heritage Wellness Centre will be there to chat about their Mind Fit program and your overall wellness.

Driving to the market? FREE PARKING is available at Westminster Centre, directly across the street from Belmont Street. If you are taking transit the #106 bus stops at 5th avenue and 6th street. Coming from the Quay? Take River Market’s brand new FREE DUC shuttle from the Quay straight to our location.

Join us on Belmont Street for lunch! We have a tented seating area directly across from the food trucks.  This week’s eat on site vendors are:

  • Nellie’s Vietnamese Cuisine – Vietnamese comfort food on the go
  • Country Village Market –  pakoras made fresh at the market
  • Gypsy Trunk – vegan and gluten free burritos and quesadillas, vegan sausages too

A list of our vendors for January 16th can be found below. Please check out Facebook Page or Twitter for any last minute cancellations or updates.

Produce

  • Bose & Sons Family Farm – Carrots, Kale (red and green), Zucchini.
  • Greendale Herb & Vine – Greens, frozen tomatoes (beefsteak, heirloom) Honey, Nuts (hazelnuts), Muesli, Infused Vinegars, Goat’s and Cow’s Cheese, Popcorn Kernels, Herbal Teas, Dried Lavender.
  • Ossome Acres – Winter squash, Kale, kalettes, Brussel sprouts, Micro greens, Spinach, Herbs, Hand milled soap, Walnuts
  • Snowy Mountain Acres – Apples, pears, dried fruits
  • Country Village Market – Frozen berries, greens, pakoras
  • Nutrigreens – microgreens packed full of nutrients

Meat and Fish

  • Rockweld Farm — BC frozen chicken and chicken products including eggs, dog and cat food
  • Local Beef & Eggs
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Wheelhouse Seafoods –  Seafood pasta, crab cakes and frozen fish

Eat and Drink On Site 

  • Nellie’s Vietnamese Cuisine – Vietnamese comfort food on the go
  • Country Village Market –  pakoras made fresh at the market
  • Gypsy Trunk – vegan and gluten free burritos and quesadillas, vegan sausages too
  • Mollies Minis – freshly made mini donuts
  • Gary’s Kettlecorn – kettlecorn

Bread and Baking

  • A Bread Affair — artisan breads
  • Blackberry Hill — squares, cinnamon buns, strudel, and old-fashioned yummies like crisp rice squares
  • Delish Gluten Free — gluten-free bread, scones, muffins, brownies and cookies
  • Sweet Thea Cake Company — tarts, pies, cookies and cakes
  • Simply Scones – hand made scones that will transport you back to England

Delectable Treats and Prepared Yummies

  • Jam Shack Preservery – Jams jellies marmalades, chutney
  • BobAli – tasty dips and hummus spreads
  • Bubble Bombs Specialty Foods – juice bombs to accompany drinks
  • Old Country Perogi – frozen perogies with gluten free & vegan options
  • The Raw Guy – kale chips, macaroons, crackers and raw treats
  • Simply Delish Soup & Salad – dry soup and salad mixes to make at home
  • Lilise Applesauce – organic home made applesauce from local fruit
  • Muy Rico – salsas, tortilla chips, mole sauces and mayonnaise
  • James Lewis Foods – tasty granola bars packed with goodness
  • Real Meals – prepared frozen foods for healthy meals at home
  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • Chanthorn Orchids & Thai Sauces – yummy thai sauces

Bath & Body Care

  • Olive & Bloom – soaps and body lotions

Jewelry 

  • Ildiko Jewelry – handforged sterling silver jewelry
  • Lighten Up Jewels – hand crafted jewelry made by Holly

Liquor

  • Dragon Mist Distillery – locally made vodka and gin

Filed Under: Blog, Featured, Next Market, Uncategorized, Winter Market Tagged With: farmers market, food trucks, gluten free, New Westminster, Shop Local, vegan, Vegetables

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Land Acknowledgement

Our market is grateful to operate on the unceded land of the Qayqayt, Kwikwetlem, and other Halkomelem speaking Peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. We acknowledge the incredible gift this land is to our market and BC Agriculture. We commit to the ongoing work of decolonization and allyship.

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