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Feeding Change: Changing the world one organic bite at a time

February 5, 2016 By newwestfarmers

 

macaroon

Written by RCFM Contributor Katie Bartel

The moment her teeth sinks into the soft fudge of the dark chocolate macaroon in her hand, nothing else in the world matters.

“It’s ecstasy,” says Mia Takhar. “It’s fudgy. It’s dark chocolate. It’s so delicious, so addictive – you can’t just have one.”

Good thing, it’s healthy.

Health is the premise behind Feeding Change, the Community Contribution Company Takhar joined last summer as pastry chef and farmers’ market vendor.

The Vancouver-based company produces 100 per cent organic, pure, nutrient-rich, dense food that’s been sourced from their origins – nothing processed. Its goal is to reconnect people with real food.

With the prevalence of obesity in North America, and the alarming growth around such diseases as type-2 diabetes, heart disease, cancers, and food allergies, a change in the way people think about their food is in order, says Takhar.

Feeding Change is a Community Contribution Company, a business model that links entrepreneurs with social change. That means, under provincial guidelines, the company has committed to giving 60 per cent of its profits to social causes.

Being food-based, it’s natural Feeding Change sought to feed children whose families have financial challenges in providing nutritious meals. Every school day, Feeding Change delivers a hearty source of breakfast goods to Lord Kelvin elementary in New Westminster – including organic fruit smoothies, a fruit salad bowl, and those aforementioned delectable macaroons.

From January to June last year, it served 7,620 children. Break that down, 8,001 macaroons; 8,763 smoothies; and 9,144 fruit salads were consumed.

“We are giving them a source of energy, vitamins, minerals, and antioxidants so their brains can function properly,” says Takhar, noting their macaroons have the equivalent of antioxidants found in two cups of blueberries. “The more [bad] food we put in our bodies, the more it affects our brains, organs, blood levels, the way we think.”

By starting with children, and by having a strong presence at farmers’ markets, Feeding Change intends to change the world one organic bite at a time.

“We’re here to lead by example,” says Takhar. “It comes down to people, education and priorities. It’s pretty amazing what you can do with whole food.”

Feeding Change will be at the Feb. 6 Royal City Farmers Market and, in addition to those macaroons, will be featuring such items as chickpea miso, coconut meat, spiced pumpkin seeds, chocolate ganache, coconut cream pie, and cheesecake by the slice.

For more information, visit the website www.feedingchange.me

Filed Under: Blog, Buying local, Featured, Uncategorized, Vendors Tagged With: desserts, Feeding Change, new west, organic, Raw, vegan

February 6th Market Day

February 4, 2016 By newwestfarmers

eggs

Love is in the air as we approach Valentine’s Day in New Westminster. Will you be getting something special for your loved ones? There’s plenty to be had at RCFM this Saturday with produce from the farmers, sweet treats from our bakers and gorgeous hand made products from our artisan crafters.

Here is a little taste of the unique products we offer:

  • Your Wildest Foods – Wild Nettle and Wild Northwest Blend on special for $6
  • Lilise Applesauce – Sweet/Spicy applesauce is made with organic apples, fresh organic ginger, combined with delicate cinnamon and organic peppercorns $6 or $10 a jar
  • Rockweld Farms – Super Bowl wing special Buy 2 packages – Get 1 pkg FREE! (of equal or lesser value)

The Roland Kaulfuss Music Stage will be featuring Steve DeCoste. Steve plays a range of Acadian music, country and contemporary light rock, Canadiana /Americana.

Make sure to stop by and say hello to our community guests The Music Box.

Driving to the market? FREE PARKING is available at Westminster Centre, directly across the street from Belmont Street. If you are taking transit the #106 bus stops at 5th avenue and 6th street. Coming from the Quay? Take River Market’s brand new FREE DUC shuttle from the Quay straight to our location.

A list of our vendors for February 6th can be found below. Please check out Facebook Page or Twitter for any last minute cancellations or updates.

Produce

  • Bose & Sons Family Farm – Potatoes
  • Greendale Herb & Vine – Greens, frozen tomatoes (beefsteak, heirloom) Honey, Nuts (hazelnuts), Muesli, Infused Vinegars, Goat’s and Cow’s Cheese, Popcorn Kernels, Herbal Teas, Dried Lavender.
  • Ossome Acres – Winter squash, Kale, kalettes, Brussel sprouts, Micro greens, Spinach, Herbs, Hand milled soap, Walnuts
  • Snowy Mountain Acres – Apples, pears, dried fruits
  • Nutrigreens – microgreens packed full of nutrients
  • Your Wildest Foods – foraged mushrooms, dried teas and fresh mushrooms

Meat and Fish

  • Rockweld Farm — BC frozen chicken and chicken products including eggs, dog and cat food
  • Local Beef & Eggs
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Wheelhouse Seafoods –  Seafood pasta, crab cakes and frozen fish

Eat and Drink On Site 

  • Cheese Crust – delicious gourmet grilled cheese sandwiches
  • Old Country Perogi – hot perogies perfect for a winters day
  • Eastern European Slavic Rolls – hot ready to eat pastry with delicious fillings
  • Gary’s Kettlecorn – kettlecorn

Bread and Baking

  • A Bread Affair — artisan breads
  • Blackberry Hill — squares, cinnamon buns, strudel, and old-fashioned yummies like crisp rice squares
  • Delish Gluten Free — gluten-free bread, scones, muffins, brownies and cookies
  • Sweet Thea Cake Company — tarts, pies, cookies and cakes
  • Feeding Change – raw foods cakes and squares
  • Sable Shortbread – hand made shortbread that melts in your mouth
  • Half Pint Pies – frozen hand pies to bake at home

Delectable Treats and Prepared Yummies

  • Anne’s Gallery – Jams jellies marmalades, chutney
  • BobAli – tasty dips and hummus spreads
  • Old Country Perogi – frozen perogies with gluten free & vegan options
  • The Raw Guy – kale chips, macaroons, crackers and raw treats
  • Lilise Applesauce – organic home made applesauce from local fruit
  • Muy Rico – salsas, tortilla chips, mole sauces and mayonnaise
  • Real Meals – prepared frozen foods for healthy meals at home
  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • Chanthorn Orchids & Thai Sauces – yummy thai sauces
  • Rain City Juicery – fresh cold pressed juices and hot apple cider

Bath & Body Care

  • Mediterra Soap – soaps and body lotions

Jewelry 

  • Ildiko Jewelry – handforged sterling silver jewelry

Liquor

  • Dragon Mist Distillery – locally made vodka and gin

Local Artisans and Crafters

  • Anne’s Gallery —  traditional Aran and designer knitwear
  • Quality Oak – hand crafted quality cutting boards
  • New World Felting – new age hand made new fibre designs

Filed Under: Blog, Featured, Next Market, Uncategorized, Winter Market

RCFM 2016 Annual General Meeting

February 2, 2016 By newwestfarmers

leeks

The Royal City Farmers Market Association would like to invite you to our 2016 Annual General Meeting. Our AGM is a time where we are able to get together and provide our members and future members with important information about the past year and our upcoming work for the year ahead.

Date: Sunday February 28th
Location: The Network Hub, 810 Quayside Drive, New Westminster
Time: 3pm to 5pm

Guest Speaker

Our speaker Emily Wight writer for the blog Well Fed, Flat Broke.

well fed, flat broke is about eating great food, and not paying a lot for it. It’s about eating seasonally, and making the most of what you have in your pantry and what you can afford. Good food doesn’t require expensive ingredients, and eating isn’t a task accomplished in a rush, at least around here, most of the time. It’s about slowing down, planning ahead, and savouring what you put on your plate.

Emily will be talking to us about eating seasonally on a budget and will also have copies of her new cookbook available for purchase.

Fun and Games

It’s Dragon’s Den: Farmers Market Edition! We will select a few lucky vendors to pitch to our panel of “Dragons” their best and tastiest new products for the upcoming summer season. The vendor with the winning pitch will receive a free month of market dates!

Down to Business

Our President, Treasurer and Operations Manager will provide our membership with reports on the past year of the market. We will also provide you with information on what to expect with the 2016 season.

We are also seeking two new board members for 2016. If you are interested in becoming a board member please email info(at)rcfm(dot)ca with a brief paragraph outlining why this position interests you. Nominations for the board will be open until February 26th at 5pm. Board members will be elected during our AGM.

There will be light refreshments made available at this event. If you are interested in attending please register for free on our Eventbrite page.

Filed Under: Blog, Events, Featured, Uncategorized Tagged With: AGM, Dragons Den, Emily Wight, New Westminster

RCFM Offers Grants to Elementary Schools

January 22, 2016 By newwestfarmers

kidschoolgarden

The Royal City Farmers Market is offering each elementary school in New Westminster a $500 grant to use in 2016 in a food-positive way. As part of its strategic plan RCFM is committed to helping elementary-aged school children in New Westminster gain a greater understanding of the benefits of healthy eating and where food comes from. The grant, called Food+, was created to raise awareness for all the ways food can be obtained – such as starting a garden, purchasing it at the farm, participating in a CSA, shopping at the farmers market or a commercial grocery store – and creating conversations about choice and what might impact them.

“When we say “Food-positive” we mean a life that includes learning about food in a positive way, such as healthy and mindful eating, understanding where food comes from,” says Jen Arbo, RCFM Board Member.

“We would like to help create community around food and acknowledge the importance of food in our lives for more than just nutritional reasons. We believe food plays a role in culture, friendship, and overall health.”

Applications for the Food+ program will be sent out to local schools and Parent Advisory Committees in the next few weeks. The grant can be used to start a food-positive program at each school that is unique to the school’s needs, whether it is a garden; a field trip, a guest speaker, a group dinner made with local ingredients, or participation in a Growing Chef program where chefs engage the students in games, lessons, and activities focusing on plant growth, local and urban agriculture, sustainability, and nutrition.

For more information on how your school can get involved please contact RCFM’s Board of Directors at info(at)rcfm(dot)ca.

Filed Under: Blog, Featured, NWFM News, Uncategorized Tagged With: food, garden, growing chefs, kids, New Westminster

January 16th Market Day

January 13, 2016 By newwestfarmers

DSC_0230
Aaron & Noella from Ossome Acres

This Saturday is Members Appreciation Day! Join us on Belmont Street in Uptown New Westminster to shop directly from local farmers and small businesses.

Here’s a taste of what Membership deals we’ll have for members:

  • Real Meals – 10% off of purchases over $20
  • Ildiko Jewelry – $5 off any two pair of earrings
  • Jam Shack Preservery – $1 off large jars & .50 off small jars

You’ll have to come by the market to see the rest of the deals! Don’t have a membership? No problem. For $10 you can sign up at our Info Tent.

The Roland Kaulfuss Music Stage will be featuring Ron Ulrich. Ron is a popular musician at our summer market and plays covers of pop, rock and folk classics.

Make sure to stop by and say hello to our community guests The Music Box and Heritage Wellness Centre. The Music Box will have an activity for the kids and Heritage Wellness Centre will be there to chat about their Mind Fit program and your overall wellness.

Driving to the market? FREE PARKING is available at Westminster Centre, directly across the street from Belmont Street. If you are taking transit the #106 bus stops at 5th avenue and 6th street. Coming from the Quay? Take River Market’s brand new FREE DUC shuttle from the Quay straight to our location.

Join us on Belmont Street for lunch! We have a tented seating area directly across from the food trucks.  This week’s eat on site vendors are:

  • Nellie’s Vietnamese Cuisine – Vietnamese comfort food on the go
  • Country Village Market –  pakoras made fresh at the market
  • Gypsy Trunk – vegan and gluten free burritos and quesadillas, vegan sausages too

A list of our vendors for January 16th can be found below. Please check out Facebook Page or Twitter for any last minute cancellations or updates.

Produce

  • Bose & Sons Family Farm – Carrots, Kale (red and green), Zucchini.
  • Greendale Herb & Vine – Greens, frozen tomatoes (beefsteak, heirloom) Honey, Nuts (hazelnuts), Muesli, Infused Vinegars, Goat’s and Cow’s Cheese, Popcorn Kernels, Herbal Teas, Dried Lavender.
  • Ossome Acres – Winter squash, Kale, kalettes, Brussel sprouts, Micro greens, Spinach, Herbs, Hand milled soap, Walnuts
  • Snowy Mountain Acres – Apples, pears, dried fruits
  • Country Village Market – Frozen berries, greens, pakoras
  • Nutrigreens – microgreens packed full of nutrients

Meat and Fish

  • Rockweld Farm — BC frozen chicken and chicken products including eggs, dog and cat food
  • Local Beef & Eggs
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Wheelhouse Seafoods –  Seafood pasta, crab cakes and frozen fish

Eat and Drink On Site 

  • Nellie’s Vietnamese Cuisine – Vietnamese comfort food on the go
  • Country Village Market –  pakoras made fresh at the market
  • Gypsy Trunk – vegan and gluten free burritos and quesadillas, vegan sausages too
  • Mollies Minis – freshly made mini donuts
  • Gary’s Kettlecorn – kettlecorn

Bread and Baking

  • A Bread Affair — artisan breads
  • Blackberry Hill — squares, cinnamon buns, strudel, and old-fashioned yummies like crisp rice squares
  • Delish Gluten Free — gluten-free bread, scones, muffins, brownies and cookies
  • Sweet Thea Cake Company — tarts, pies, cookies and cakes
  • Simply Scones – hand made scones that will transport you back to England

Delectable Treats and Prepared Yummies

  • Jam Shack Preservery – Jams jellies marmalades, chutney
  • BobAli – tasty dips and hummus spreads
  • Bubble Bombs Specialty Foods – juice bombs to accompany drinks
  • Old Country Perogi – frozen perogies with gluten free & vegan options
  • The Raw Guy – kale chips, macaroons, crackers and raw treats
  • Simply Delish Soup & Salad – dry soup and salad mixes to make at home
  • Lilise Applesauce – organic home made applesauce from local fruit
  • Muy Rico – salsas, tortilla chips, mole sauces and mayonnaise
  • James Lewis Foods – tasty granola bars packed with goodness
  • Real Meals – prepared frozen foods for healthy meals at home
  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • Chanthorn Orchids & Thai Sauces – yummy thai sauces

Bath & Body Care

  • Olive & Bloom – soaps and body lotions

Jewelry 

  • Ildiko Jewelry – handforged sterling silver jewelry
  • Lighten Up Jewels – hand crafted jewelry made by Holly

Liquor

  • Dragon Mist Distillery – locally made vodka and gin

Filed Under: Blog, Featured, Next Market, Uncategorized, Winter Market Tagged With: farmers market, food trucks, gluten free, New Westminster, Shop Local, vegan, Vegetables

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Land Acknowledgement

Our market is grateful to operate on the unceded land of the Qayqayt, Kwikwetlem, and other Halkomelem speaking Peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. We acknowledge the incredible gift this land is to our market and BC Agriculture. We commit to the ongoing work of decolonization and allyship.

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