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August 25th Market Day

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Eggplants

Recreate a dish with our eggplant/artichoke logo! We have not one… not two… but THREE vendors bringing eggplants to the market. Who are they? Pick up eggplants from Greendale Herb & Vine, Zaklan Heritage Farm or Ripple Creek Certified Organic Farm. You can even grab an artichoke from Ossome Acres Certified Organic farm and VOILA you can create an RCFM logo dish!

We are delighted to be bringing you two special guests this week!

Emergency Services

New Westminster Fire and New Westminster Police and are encouraging everyone to be prepared for an emergency and will be onsite at the August 23,2016 Royal City Farmers Market to provide public Safety Information and answer any questions people may have.

Zhoosh Fitness Garage

Local small business, ZHOOSH Fitness Garage, brings health, wellness, fitness and community to New Westminster residents and beyond; offering Boxing BAD, Youth Boxing, Foxy Kickboxing, Personal Training, FIGHT CLUB Bootcamp, specialized Parkinson’s Exercise Programs such as PWR!Moves & ROCK STEADY BOXING New West, Capoeira with Abada Capoeira Vancouver and Karate with Tashu Martial Arts Centre.
Prizes:
Visit the ZHOOSH Booth up on the grassy area and enter to win prizes such as one month of Youth Boxing (ages 7-15) and one month of Karate (any age)
Services

Let Tanner take your cares away! Tanner is providing chair massages at the market for $1 a minute.

Entertainment

Yoga

For the Kids

  • Have fun in our Mini Farmers Market play area (free)
  • Chill out in our Baby/Parent “lounge” on the grass (free)
  • Fun crafty craft with Music Box New West (free)
  • Join in for some Karate for all ages with Tashu Martial Arts Centre – 3:30 – 4:00 pm (free)
  • Try some Youth Boxing for all ages with ZHOOSH Fitness Garage 4:00 – 5:00pm (free)
  • Face painting with Allyson ($)

For information on where our market is located, how to find parking and transit directions visit our Summer FAQ page.

Download the Ultimate Farmers Market Shopping List to help with your meal planning and purchases for the week.

Farm Fresh Produce

  • Greendale Herb and Vine – herbs, mini cucumbers, eggplants, greens, sweet red peppers, garlic, apples, heirloom tomatoes, plums, squash, cherry tomatoes, two bite apples
  • Ripple Creek Organics – chard, kale, beets, nugget potatoes, zucchini, brocoli, green onions, green beans, fresh garlic, cabbage, cucumber, cauliflower, cherry tomatoes, onions, eggplants, carrots (Certified Organic)
  • Ossome Acres – pea shoots, eggs, raw walnuts, parsley, kale, swiss chard, rainbow chard, purple cabbage, broccoli, scallopini, scallions, sunflower shoots, wheat grass, kohlrabi, potatoes, cucumber, artichoke, plum, bartlett pears, zucchini, celery, beets, castile soap (Certified Organic)
  • Bose & Sons Family Farm – lettuce greens, carrots, potatoes, green peppers, tomatoes, zucchini, turnips, corn
  • Harvest Direct Farms – Peaches, plums, nectarines, apples, pears
  • Fresh Quality Produce Ltd – strawberries, blueberries, blackberries zucchinis, nugget potatoes, green beans, wax beans, corn
  • Zaklan Heritage Farms – Head lettuce, mini gem head lettuce, radishes (all sorts), salad mix, mustard greens, arugula, swiss chard, kale, baby cucumbers, zucchini, carrots, beans, leeks, potatoes, peppers (hot/sweet), eggplant, roma tomatoes, cherry tomatoes, beets, onions, garlic, flowers, plums.
  • Country Village Market – blueberries, strawberries, corn
  • Rancho Los Andes – tomatoes
  • Nutrigreens – microgreens, potatoes, zucchini, cucumber
  • RCFM Merchandise Stall – Dried morel and porcini mushrooms

Cut Flowers

  • Rancho Los Andes – expertly made bouquets for you to enjoy

Cheese & Dairy

  • Golden Ears Cheesecrafters – Cheddar-Aged Medium, Brie, Jersey Blue, Cultured Butter, Havarti-Aged (Flavoured), Gouda-Aged Medium (Flavoured), Feta (Plain, Cranberry, Garlic Scape), Curds, Neufchatel (Plain, Herb & Garlic), Quark (Plain, Cranberry), Emmental, Velvet Blue
  • The Local Churn – hand churned gourmet butter
  • Greendale Herb & Vine – goats cheese

Beef, Eggs, Poultry and Seafood

  • Rockweld Farm – BC SPCA Certified frozen chicken and chicken products including eggs, dog and cat food
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Wheelhouse Seafoods – seafood pasta and crab cakes, frozen salmon and spot prawns
  • Local Beef & Eggs – wild blackberries, purslane, onions, chives, rhubarb, eggs, kale

Artisan Breads

  • A Bread Affair – breads, baguettes, ciabattas, rolls, scones (Certified Organic)

Gluten Free Breads & Baking

  • Delish Gluten Free – bread, scones, muffins, brownies and cookies
  • Marie’s Guilt Free Baking – bread, cookies, pizza dough and snacks

Bakery

  • Sweet Thea Cakes – tarts, pies, cookies and cakes
  • Guilt Free Gluttony – guilt free allergen friendly desserts
  • Feeding Change – raw coconut cakes, ganaches and decadent desserts

Coffee & Snacks

  • Handworks Coffee – hot and cold pour over coffee
  • Gary’s Kettlecorn – kettle corn (traditional and caramel)

Food Trucks & Eat On Site

  • Gypsy Trunk Gourmet Fare – vegan burritos sausages and more!
  • The Pepper Pot – fusion Caribbean and Vancouver flavours
  • D-Original Sausage House – sausages, bratwurst, salamis, pretzel buns
  • Country Village Market – delicious pakoras
  • Wheelhouse Seafoods – salmon burgers
  • Rocky Point Ice Cream – locally made ice cream by the cone or pint

Prepared Food (Dry Goods & Seasonings)

  • Greendale Herb & Vine – Nuts (hazelnuts), Muesli, Infused Vinegars, Popcorn Kernels, Herbal Teas, Dried Lavender
  • Simply Delish Soups & Salads – delicious mixes for soups and more!
  • Sidney Smoke House – locally made jerky

Prepared Foods (Pantry Staples)

  • Anne’s Gallery – jams, chutneys and preserves
  • BobAli – hummus, olive tapenades and delicious spreads
  • Lilise Applesauce – gourmet applesauce
  • Chanthorn Orchids & Thai Sauces – tasty sauces for authentic Thai dishes

Jewelry & Artisan Crafts

  • Anne’s Gallery – hand knit Irish sweaters
  • Bits & Keys – funky jewelry and fun crosstiches
  • Lighten Up Jewels – timeless pieces made by Holly

Wine, Beer & Spirits

  • Blind Tiger Winery – Lake Country wines
  • Dragon Mist Distillery – locally made vodka and gin

Special Thanks to our Music Stage Sponsor Roland Kaulfuss:

rolandkaulfuss logo

Farmers Market Challenge: It’s All About the List

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Seven weeks into the Farmer’s Market Challenge, we’d fallen into an easy and familiar routine; call up the list of vendors on the market’s website on Wednesday evening and craft a meal and shopping plan for the coming week.

It was time to shake things up a bit.

Katie had a meeting with one of her instructors at Douglas College and late Thursday afternoon was the best available time. But that’s Market Time! she exclaimed.

Not to worry, I replied. I’ll do it.

After all, I do the cooking, and the bulk of the grocery shopping.

Usually that means checking the fridge and pantry to get an idea of what’s running low, scanning the supermarket flyers for the week’s specials, then making a list. Meal planning is done on the fly, based on those specials, cravings, whims.

It’s not the best way to do things. It’s inefficient; sometimes we buy too much, or items we bought get left uneaten as those cravings subside.

The times we did take the time to formulate a plan meant fewer trips to the grocery store, less overripe fruit and vegetables in the crispers, more space in the freezer.

The Farmer’s Market Challenge brought discipline back to our food consumption, reduced my supermarket stress. It brought a little adventure as we explored new produce options. And we’ve been eating healthier, more flavourful meals.

So flying solo at Thursday’s market wasn’t intimidating at all.

Since taking on the Challenge we’ve devised some method to our madness. Each week’s list has a column for “Must Haves” and another for “Maybes” according to their availability and room in our $40 budget. We also set out to construct at least one “Market Meal,” with the bulk of its components from the market.

It’s efficient, predictable, with room for spontaneity.

mario

Since our first bite of albacore tuna loin from Wild West Coast Seafood, we knew wanted it again; so that was going to be our most expensive acquisition and the centrepiece for one of our TWO planned market meals.

The other would be a grilled pizza topped with fresh arugula, plum tomatoes, basil and roasted garlic.

cutting pizza

From there, we needed to replenish our salad spinner with greens and the vegetable crisper with onions and cucumbers. Anything left over would be up to my discretion.

With a couple of tokens still knocking together in my pocket, I eyed the microgreens, but settled for a bunch of purslane. Since discovering the tender succulent we’ve grown to appreciate the flavourful crunch its deep green stalks bring to salads and sandwiches. And it’s half the price of the microgreens.

That left just enough for a single artichoke, a new arrival to the season and a new challenge for my grill skills.

This week’s haul:

From Wild West Coast Seafoods:

  • Tuna loin $15

From Zaklan Heritage Farms:

  • Garlic $2
  • Mustard greens, purslane $5
  • Arugula $4
  • 4 plum tomatoes $1.70
  • Basil $1

From Bose & Sons Family Farm:

  • Red lettuce $2

From Ossome Acres:

  • Kale $3
  • Artichoke $2

From Ripple Creek:

  • 2 cucumbers $2.50
  • 3 spanish onions $3

Something we learned this week: The Spanish onions’ long green crunchy stalks that filled three plastic containers when we first bought them have been cut short. Not as a way for the farmers to get us to buy their onions more frequently; the summer’s heat just starts drying them up and making them tough.

 

Join Our Team! RCFM Hiring a Part Time Bookkeeper

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The Royal City Farmers Market is a mid-sized, well-established farmers market in New Westminster BC that operates outdoors year-round. We are members of the BC Association of Farmers Markets, are a registered BC non-profit society, and will be entering our tenth year of operation in 2017. We have an active seven member board of directors as well as operational staff and a number of dedicated volunteers.

RCFM currently retains the services of a CGA to perform our annual financial reporting however we seek a qualified candidate to join our organization as bookkeeper. Reporting to the treasurer, and working with operational staff, you would keep and maintain our books using Quick Books online. Other duties would include: managing payroll for two staff, preparing cheques, and possibly making deposits.

This is a paid, contract position, compensated hourly for services provided.

To apply, submit a brief proposal or resume/cover letter that outlines: hourly rates, an approximation of time required, previous experience, and interest in the position to info@newwestfarmers.ca. Preference will be given to candidates who have experience with non-profits.

Deadline: August 30, 2016.  

August 18th Market Day

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market-tomatoes

It’s going to be a hot one this week so make the right (and cool) choice of popping down to the farmers markets this Thursday. Have dinner with one of our Eat on Site vendors to save yourself from getting over heated in the kitchen and then treat yourself to ice cream from Take a Fancy Chocolates!

There are plenty of cool places to sit and enjoy the market within our gorgeous park, bring a blanket and enjoy the shade. If you are feeling up for it give yoga a try with our free class from Diane Haynes Yoga at 5:15pm.

What’s happening at the market this week?

Entertainment

Yoga

For the Kids

  • Have fun in our Mini Farmers Market play area (free)
  • Chill out in our Baby/Parent “lounge” on the grass (free)
  • Fun crafty craft with Music Box (free)

For our Furry Friends

  • Me & Monty will be at the market selling pet wellness products as well as showing off their doggy kissing booth!

For information on where our market is located, how to find parking and transit directions visit our Summer FAQ page.

Download the Ultimate Farmers Market Shopping List to help with your meal planning and purchases for the week.

Farm Fresh Produce

  • Greendale Herb and Vine – herbs, mini cucumbers, eggplants, greens, sweet red peppers, garlic, apples, heirloom tomatoes
  • Ripple Creek Organics – chard, kale, beets, nugget potatoes, zucchini, brocoli, green onions, green beans, fresh garlic, cabbage, cucumber, cauliflower, cherry tomatoes (Certified Organic)
  • Ossome Acres –  artichokes, pea shoots, oak leaf lettuce, eggs, raw walnuts, parsley, green onions, kale, swiss chard, mustard greens, rainbow chard, purple cabbage, broccoli, scallopini, scallions, sunflower shoots, wheat grass, transparent apples, kohlrabi, potatoes, cucumber, castile soap (Certified Organic)
  • Bose & Sons Family Farm – lettuce greens, carrots, potatoes, broccoli, cauliflower, radish, kale
  • Harvest Direct Farms – Cherries, apricots, peaches, plum, apricots, apples
  • Fresh Quality Produce Ltd – strawberries, blueberries, blackberries zucchinis, nugget potatoes, green beans, wax beans
  • Zaklan Heritage Farms – Cherries, pac choi, Leaf lettuce, head lettuce, mini gem head lettuce, baby beets, hakurei, radishes (all sorts), salad mix, mustard greens, arugula, swiss chard, kale, baby kale, spinach, mint, sage, oregano, thyme, brocoli, napa cabbage, green onions, baby cucumbers, zucchini, fava beans, snap peas, carrots
  • Country Village Market – blueberries, strawberries
  • Rancho Los Andes – tomatoes
  • Nutrigreens – microgreens, potatoes, zucchini
  • RCFM Merchandise Stall – Dried morel and porcini mushrooms

Cut Flowers

  • Rancho Los Andes – expertly made bouquets for you to enjoy

Cheese & Dairy

  • Golden Ears Cheesecrafters – Cheddar-Aged Medium, Brie, Jersey Blue, Cultured Butter, Havarti-Aged (Flavoured), Gouda-Aged Medium (Flavoured), Feta (Plain, Cranberry, Garlic Scape), Curds, Neufchatel (Plain, Herb & Garlic), Quark (Plain, Cranberry), Emmental, Velvet Blue
  • The Local Churn – hand churned gourmet butter
  • Greendale Herb & Vine – goats cheese

Beef, Eggs, Poultry and Seafood

  • Rockweld Farm – BC SPCA Certified frozen chicken and chicken products including eggs, dog and cat food
  • Wheelhouse Seafoods – seafood pasta and crab cakes, frozen salmon and spot prawns
  • Local Beef & Eggs – wild blackberries, purslane, onions, chives, rhubarb, eggs, kale

Artisan Breads

  • A Bread Affair – breads, baguettes, ciabattas, rolls, scones (Certified Organic)

Gluten Free Breads & Baking

  • Delish Gluten Free – bread, scones, muffins, brownies and cookies
  • Marie’s Guilt Free Baking – bread, cookies, pizza dough and snacks

Bakery

  • Sweet Thea Cakes – tarts, pies, cookies and cakes
  • Feeding Change – decadent raw treats
  • Simply Scones – traditional English style scones
  • Sable Shortbread – tasty yummy specialty shortbread
  • Take a Fancy Chocolates – delicious hand made chocolates and ice cream

Coffee & Snacks

  • Handworks Coffee Studio – pour over iced coffee
  • Gary’s Kettlecorn – kettle corn (traditional and caramel)

Food Trucks & Eat On Site

  • Cheeses Crust – gourmet grilled cheeses and raspberry lemonade
  • Community Pizzeria – pizzas made in a wood fired oven
  • Country Village Market – delicious pakoras
  • Wheelhouse Seafoods – salmon burgers

Prepared Food (Dry Goods & Seasonings)

Prepared Foods (Pantry Staples)

  • BobAli – your favourite dips and spreads
  • Jam Shack Preservery – savoury spreads and jams
  • KICS Lemonade Syrup – syrups and salad dressings
  • Honeybee Zen Apiaries – honey made from New West hives
  • Aji Gourmet – salsas and delicious condiments
  • Old Country Perogi – frozen perogies (gluten free and vegan options available)
  • Sidney Smoke House – jerky made on Vancouver Island
  • Muy Rico – salsas, mayonaise, mole sauces, tortilla chips and corn tortillas

Health, Beauty & Services

  • Purely Clean – an all natural way to clean your home
  • Tanner’s Massage – chair massage for $1 a minute

Jewelry & Artisan Crafts

  • Quality Oak Accents – hand crafted cutting boards by Louie
  • Ildiko Jewelry – handforged sterling silver jewelry
  • Faye – The Art of Melissa Mary Duncan, prints, paintings and more

Wine, Beer & Spirits

  • Pacific Breeze Winery – wine made here in New West!
  • Dragon Mist Distillery – locally made vodka and gin

Special Thanks to our Music Stage Sponsor Roland Kaulfuss:

rolandkaulfuss logo

Farmers Market Challenge: The Greens are Greener at the Market

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Let’s talk about salads.

I eat a LOT of salads. And not because it’s the trendy thing to do, or because it’s the healthy thing to do, I genuinely like the taste of greens and raw veggies. I eat salads for lunch, I eat salads for dinner, and sometimes I even have salads for breakfast.

This isn’t new. I’ve been loving on salads for years. But what is new is the level of super tasty greatness that market greens have added.

Seriously, the salads I’m creating these days are so crazy rich with flavour, I’ve stopped adding dressing. Salads before the market always had balsamic vinegar or oil and vinegar. Market salads get a squirt of fresh lemon, or parmesan shavings, or nothing at all.

They are that good.

What’s the difference?

Before the market, my greens were either solely spinach, or a mixed container variety. I have no idea when they were picked, how they were picked, where they were picked. I have no idea how long they were in transport, how long they were in a cooler or freezer, or how long they were on the floor before I grabbed them.

At the market, my greens have either been picked that morning, or at the latest, the day prior. It is the ultimate freshness.

On top of that, I’m getting varieties I’ve never had before. I’m mixing my straight up lettuce greens, with kale, and spicy mustard greens, and red spiky lettuces, and microgreens, and purslane, and rainbow chard. On average, I’ve got four or five different greens in my salads at once – plus all the fresh veggies and herbs, and pretty much anything else I can find in my fridge too!

It’s like a Whole Foods salad at a fraction of the cost!

Market salads: so rich in flavour, they don’t need dressing!
Market salads: so rich in flavour, they don’t need dressing!

This week’s loot:
• 1 bag of ruby streaks mustard greens: $3 (Zaklan Heritage Farms)
• 1 head of green leaf lettuce: $1 (Bose & Sons Family Farm)
• 1 green pepper: $1 (Fresh Quality Produce Ltd.)
• 1 bunch rainbow chard: $3 (Ossome Acres)
• 2 cucumbers: $2.50 (Yarrow Ecovillage)
• 6 eggs: $3.25 (Rockweld Farm)
• 1 block of smoked cheddar cheese: $8 (Golden Ears Cheesecrafters)
• 1 bottle of 2014 pinot gris: $20 (Blind Tiger Vineyards)

In total we spent $41.75, but had $1 leftover from the previous week, leaving us over budget by 75 cents.

This week’s market meal was centred on the celebration of me completing a chemistry course I had dreaded/avoided for 1.5 years. It was a hard slog this summer, and pass or fail, I deserved a reward. As such, the brunt of our expenditure went to the bottle of pinot gris from Blind Tiger Vineyards, an organic-certified vintner located in the Okanagan.

To compliment the wine, my husband cooked up a peasant-style French meal of simple omelettes with basil, green onion stems, and sharp cheddar, and a side of boiled nugget potatoes drizzled in browned butter.

Market Meal: a French-inspired peasant’s meal of omelettes and boiled potatoes.
Market Meal: a French-inspired peasant’s meal of omelettes and boiled potatoes.

The only thing missing from the meal was we should have been eating it on a terrace overlooking the Mediterranean in the south of France.

Ahhh, dreams…

The great thing about eggs, they’re a surefire win with the toddler age.
The great thing about eggs, they’re a surefire win with the toddler age.

The week in meals:

• 3 breakfast smoothies – with rainbow chard
• 1 breakfast portobello and egg “sandwich” – with ruby streaks, purslane, smoked cheddar
• 1 breakfast frittata – with rainbow chard, Italian onion, smoked cheddar
• 4 full-plate lunch salads – with green lettuce, rainbow chard, kale (from last week), pizzo mustard greens (from last week), purslane (from last week), cilantro (from last week), ruby streaks, cucumber, onion stems (from last week), and Italian onions (from last week).
• 1 full-plate dinner salad
• 6 half-plate dinner salads
• 2 1/4-plate dinner salads
• 2 servings grilled green pepper
• 2.5 servings shrimp quinoa – with rainbow chard stems and leaves
• 3 servings omelette – with 6 eggs, basil (from last week), green onion stems (from last week), smoked cheddar
• 2.5 servings boiled potatoes (from last week)

The lesson learned this week: get to the market early.

In week’s past, my husband and I have arrived at the market around 3:30, shortly after it opens. Parking is ample, atmosphere is relaxed, and booths are stocked full. This week, however, we arrived closer to 5. Several vendors had sold out of items we wanted.

Farmers’ markets aren’t supermarkets; they don’t have an endless supply of product in storage; they’re going to run out. If you snooze, well, you lose.

Duly noted.

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