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August 4th Market Day

August 3, 2016 By newwestfarmers

 

Photo courtesy of Rocky Point Ice Cream
Photo courtesy of Rocky Point Ice Cream

Rocky Point Ice Cream is back at the market this week… just in time to fulfill our frozen treat cravings! If you are craving something cold but on the lighter side check out Growing Fresh, Monika has gorgeous fruit popsicles ready for eating.

Sign up for our Pride Pie Contest on Thursday August 11th. Prizes and bragging rights to be won!

Need a break after a long work day? Tired of running after the kids? Let Tanner take your cares away! Tanner is providing chair massages at the market for $1 a minute. Treat yourself to ice cream and a massage… perfect way to end the day.

What’s happening at the market this week?

Entertainment

  • Roland Kaulfuss Music Stage presents Chris Ronald.

Yoga

  • Free yoga class from 5:15 to 6:15 sponsored by Diane Haynes Yoga

For the Kids

  • Have fun in our Mini Farmers Market play area (free)
  • Chill out in our Baby/Parent “lounge” on the grass (free)
  • Fun crafty craft with Music Box (free)
  • Get your face painted by CVC Volunteer Connections! (free)

For our Furry Friends

  • Mindful Mutts will be at the market selling Pride doggy bandanas

For information on where our market is located, how to find parking and transit directions visit our Summer FAQ page.

Download the Ultimate Farmers Market Shopping List to help with your meal planning and purchases for the week.

Farm Fresh Produce

  • Greendale Herb and Vine – herbs, mini cucumbers, eggplants, greens, sweet red peppers, garlic, apples, heirloom tomatoes
  • Ripple Creek Organics – chard, kale, beets, nugget potatoes, zucchini, brocoli, green onions, green beans, fresh garlic, cabbage, cucumber, cauliflower, cherry tomatoes (Certified Organic)
  • Ossome Acres – pea shoots, oak leaf lettuce, eggs, raw walnuts, parsley, green onions, kale, swiss chard, mustard greens, rainbow chard, purple cabbage, broccoli, scallopini, scallions, sunflower shoots, wheat grass, transparent apples, kohlrabi, potatoes, cucumber, castile soap (Certified Organic)
  • Bose & Sons Family Farm – lettuce greens, carrots, potatoes, broccoli, cauliflower, radish, kale
  • Harvest Direct Farms – Cherries, apricots, peaches, plum, apricots, apples
  • Fresh Quality Produce Ltd – strawberries, blueberries, blackberries zucchinis, nugget potatoes, green beans, wax beans
  • Zaklan Heritage Farms – Cherries, pac choi, Leaf lettuce, head lettuce, mini gem head lettuce, baby beets, hakurei, radishes (all sorts), salad mix, mustard greens, arugula, swiss chard, kale, baby kale, spinach, mint, sage, oregano, thyme, brocoli, napa cabbage, green onions, baby cucumbers, zucchini, fava beans, snap peas, carrots
  • Country Village Market – raspberries, blueberries, strawberries
  • Nutrigreens – microgreens
  • RCFM Merchandise Stall – Dried morel mushrooms, figs

Cut Flowers

  • Rancho Los Andes – expertly made bouquets for you to enjoy

Cheese & Dairy

  • Golden Ears Cheesecrafters – Cheddar-Aged Medium, Brie, Jersey Blue, Cultured Butter, Havarti-Aged (Flavoured), Gouda-Aged Medium (Flavoured), Feta (Plain, Cranberry, Garlic Scape), Curds, Neufchatel (Plain, Herb & Garlic), Quark (Plain, Cranberry), Emmental, Velvet Blue
  • Greendale Herb & Vine – goats cheese

Beef, Eggs, Poultry and Seafood

  • Rockweld Farm – BC SPCA Certified frozen chicken and chicken products including eggs, dog and cat food
  • Wheelhouse Seafoods – seafood pasta and crab cakes, frozen salmon and spot prawns
  • Vale Farms – Beef, Chicken, Turkey, Beef Broth, Pork all 100% grass fed (Certified Organic)
  • Local Beef & Eggs – wild blackberries, purslane, onions, chives, rhubarb, eggs, kale

Artisan Breads

  • A Bread Affair – breads, baguettes, ciabattas, rolls, scones (Certified Organic)

Gluten Free Breads & Baking

  • Delish Gluten Free – bread, scones, muffins, brownies and cookies
  • Marie’s Guilt Free Baking – bread, cookies, pizza dough and snacks

Bakery

  • Sweet Thea Cakes – tarts, pies, cookies and cakes
  • Solodko Bakery – Ukrainian bakery with sweet buns
  • Simply Scones – traditional English style scones
  • Sable Shortbread – tasty yummy specialty shortbread
  • Take a Fancy – delicious hand made chocolates

Coffee & Snacks

  • Handworks Coffee Studio – pour over iced coffee
  • Gary’s Kettlecorn – kettle corn (traditional and caramel)

Food Trucks & Eat On Site

  • Meet 2 Eat – Middle Eastern fare
  • Disco Cheetah – Korean fusion tacos and rice bowls
  • Country Village Market – delicious pakoras
  • Rocky Point Ice Cream – ice cream made in Port Moody

Prepared Food (Dry Goods & Seasonings)

  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • Greendale Herb & Vine – Nuts (hazelnuts), Muesli, Infused Vinegars, Popcorn Kernels, Herbal Teas, Dried Lavender

Prepared Foods (Pantry Staples)

  • Aldergrove Jam & Preserves – jams, chutneys and preserves
  • BobAli – your favourite dips and spreads
  • KICS Lemonade Syrup – syrups and salad dressings
  • Honeybee Zen Apiaries – honey made from New West hives
  • Aji Gourmet – salsas and delicious condiments
  • Old Country Perogi – frozen perogies (gluten free and vegan options available)
  • Sidney Smoke House – jerky made on Vancouver Island
  • Chef T Catering – delicious wraps for you to take home
  • Mixers & Elixirs – shrubs perfect for drinking on a summers day
  • Growing Fresh – raw treats & snacks and now popsicles too!

Health, Beauty & Services

  • Purely Clean – an all natural way to clean your home
  • Tanner’s Massage – chair massage for $1 a minute

Jewelry & Artisan Crafts

  • Out Designs – hand made local jewelry
  • Quality Oak Accents – hand crafted cutting boards by Louie
  • New World Felting – beautifully made felted scarves & hats

Wine, Beer & Spirits

  • Blind Tiger Winery – organic wines from Lake Country, BC
  • Odd Society Spirits – small-batch craft distillery in the heart of East Vancouver

Special Thanks to our Music Stage Sponsor Roland Kaulfuss:

rolandkaulfuss logo

Filed Under: Blog, Buying local, Featured, Next Market, Uncategorized Tagged With: artisans, buy local, eat local, Farmers, farmers market, food trucks, kids, new west

Farmers Market Challenge: Go Veggie or Go Home!

July 25, 2016 By newwestfarmers

This week was ground zero.

Since starting the $40 market-spending challenge, we had already had a selection of vegetables in our crisper before getting to the market. I didn’t yet have a true gage as to how far $40 in veggies would get my family. But last Thursday, the crisper was baron, the salad spinner empty, and the fridge screaming “Feed me! Feed me!”

This week’s theme: Go veggie or go home!

On average, we typically go to the mom-and-pop vegetable stand twice a week, spending around $70 per week to feed our family of three. That includes vegetables and fruit.

How did the market compare?

This week’s loot:
• Rainbow chard: 2 for $5
• kale and tatsoi mustard greens: 2 for $5
• Head of green spiky lettuce: $3
• Italian onions: $3
• Radishes: $1.50
• Microgreens: $5
• 5 peaches: $5
• 300 grams cherry tomatoes: $4.25
• 2 red peppers: $3.25
• 1 cucumber: $1.50
• Green beans: $3
• Fresh fennel and sage: FREE at the information booth

market-tomatoesWe spent $39.50, which was under budget by 20 cents if you factor in that we were over budget last week by 30 cents.

The best deals, hands down, were the Italian onions and rainbow chard.

onionsWhen I saw the onions, 3 medium-sized purple bulbs with crazy long stems, I asked the Yarrow Eco Village vendor if the stems were edible. A huge smile spread across her face: “Oh yes, yes, yes,” she said. Stir-fry, salad, tuna sandwiches; just like scallions, but with a prominent eye-watering punch.

I kid you not, the sliced stems alone filled two tupperware containers. These suckers were like getting two completely different items for the price of one.

The rainbow chard was the same.

market-rhubarbSo many people throw the fibrous stalks away, either assuming them not to be edible or having no idea what to do with them. A quick Google search brought forth a ton of recipes: They can be pickled, used in salads, made into hummus, etc..

Ours went into a grilled rainbow chard salad, boiling and blanching the stems, along with the fava beans we acquired last week, and a roasted garlic bulb from two weeks ago, topped with fresh oregano.

The leaves were sautéed with red cabbage one night; added to a shrimp stir fry another night; and threw fresh into a multitude of salads and smoothies throughout the week.

All it took was a little more thinking/cooking outside our norm to obtain greater value from our market purchases.

market-sautéThe disappointment of the week was the yellow zucchini acquired last week. Unfortunately we didn’t do as much grilling as we had thought, and still had two zucchinis leftover by Monday. Given how long our greens from the market have lasted, I started to believe all market veggies were bionic.

They are not.

The zucchinis grew soft and were starting to lose their colour. I had hoped their insides would still be edible; that a little time on the grill would fix all. It did not. They were unbearably bitter.

Lesson learned.

Tally for the week:
• 4 breakfast smoothies with greens
• 5 breakfast/snack peaches
• 1 breakfast with 2 eggs (from last week’s loot), microgreens and cherry tomatoes
• 4 full plate salads
• 4 side salads
• 6 veggie-filled snacks
• 1 serving sautéed chard red cabbage (from last week)
• 2 large servings fava bean salad with chard stems and garlic
• 4 servings chicken sauté with green beans, and onion
• 4 servings shrimp stir fry with rainbow chard stems and leaves, onion and stems
• 1 serving grilled green beans and onion
• 1 sandwich with microgreens and aged havarti (from last week)
• 4 servings tuna salad with microgreens and onion

Breakfast: everything market grown except the added slice of toast and spicy mustard
Breakfast: everything market grown except the added slice of toast and spicy mustard

For the most part, the only salad supplementation we required for the week were carrots, avocado and mushrooms. We ran out of cucumber on Monday, radishes on Tuesday, and tomatoes and red pepper on Wednesday. We required a $22 fruit store run by Sunday (5 peaches was not going to get us far), which included the purchasing of 2 red peppers and an English cucumber.

Salad: 100% market fresh
Salad: 100% market fresh

In total, we spent $62 this week, which is less than our average, and our fridge is still loaded with greens, chard stems and leaves, red cabbage, green beans, 2 onion bulbs, and 1.5 containers of onion stems.

That means, next market, protein is back on the shopping list.

Happy shopping!

Filed Under: Blog, Buying local, Featured, Uncategorized Tagged With: buy local, farmers market, Katie Bartel, new west, outside the box

June 23rd Market Day

June 21, 2016 By newwestfarmers

Flowers

The market is blooming with flowers this week. Pop by Rancho Los Andes to pick up an AMAZING bouquet of cut flowers. The perfect pick me up for a long week a the office! Zaklan Heritage Farm not only grows tasty veggies but they grow flowers too. Pick up a handful with your veggie purchase!

diane haynes yoga

The first official day of summer has passed us by (along with a full moon… anyone else feeling a little loopy?) and the arrival of lazy summer days means YOGA. Every Thursday Diane Haynes Yoga will be running a FREE class in Tipperary park from 5:15 to 6:15. This class is weather dependent so check outside before you come on down with your yoga mats.

What’s happening at the market this week?

Entertainment

  • Roland Kaulfuss Music Stage presents Norine Braun.

For the Kids

  • Have fun in our Mini Farmers Market play area (free)
  • Make a crafty craft with our friends at The Stage New West (free)
  • Face painting with Allyson ($)

For information on where our market is located, how to find parking and transit directions visit our Summer FAQ page.

Download the Ultimate Farmers Market Shopping List to help with your meal planning and purchases for the week.

Farm Fresh Produce

  • Greendale Herb and Vine – herbs, mini cucumbers, tomatoes, eggplants, greens
  • Ripple Creek Organics – strawberries, blueberries, lettuce, spinach, salad mix, plant starts, radish, garlic scapes, chard, kale, nugget potatoes (Certified Organic)
  • Ossome Acres – rhubarb, radishes, pea shoots, spinach, arugula, oak leaf lettuce, eggs, raw walnuts (Certified Organic)
  • Bose & Sons Family Farm – lettuce greens, carrots
  • Harvest Direct Farms – Cherries
  • Fresh Quality Produce Ltd – raspberries, strawberries, zucchinis, nugget potatoes, peas, peppers
  • Zaklan Heritage Farms – Cherries, pac choi, Leaf lettuce, head lettuce, mini gem head lettuce, baby beets, hakurei, radishes (all sorts), salad mix, mustard greens, arugula, swiss chard, kale, baby kale, spinach, mint, sage, oregano, thyme, brocoli, napa cabbage, kohlrabi, green onions
  • Country Village Market – strawberries, raspberries, blueberries
  • Nutrigreens – microgreens
  • RCFM Merchandise Stall – Dried morel mushrooms

Cheese & Dairy

  • Golden Ears Cheesecrafters – Cheddar-Aged Medium, Brie, Jersey Blue, Cultured Butter, Havarti-Aged (Flavoured), Gouda-Aged Medium (Flavoured), Feta (Plain, Cranberry, Garlic Scape), Curds, Neufchatel (Plain, Herb & Garlic), Quark (Plain, Cranberry), Emmental, Velvet Blue
  • The Local Churn – hand churned gourmet butters
  • Greendale Herb & Vine – goats cheese

Beef, Eggs, Poultry and Seafood

  • Rockweld Farm – BC SPCA Certified frozen chicken and chicken products including eggs, dog and cat food
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Wheelhouse Seafoods – seafood pasta and crab cakes, frozen salmon and spot prawns
  • Vale Farms – Beef, Lamb, Chicken, Turkey, Beef Broth, Pork all 100% grass fed (Certified Organic)
  • Local Beef & Eggs

Artisan Breads

  • A Bread Affair – breads, baguettes, ciabattas, rolls, scones (Certified Organic)

Gluten Free Breads & Baking

  • Delish Gluten Free – bread, scones, muffins, brownies and cookies

Bakery

  • Sweet Thea Cakes – tarts, pies, cookies and cakes
  • Samaya Delights – turmeric muffins, baklava
  • Simply Scones – traditional English style scones

Coffee & Snacks

  • Handworks Coffee Studio – hot pour over coffee
  • Gary’s Kettlecorn – kettle corn (traditional and caramel)

Food Trucks & Eat On Site

  • Disco Cheetah – fusion Korean food truck
  • Gypsy Trunk Gourmet Fare – vegan burritos, quesadillas and sausages

Prepared Food (Dry Goods & Seasonings)

  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • Greendale Herb & Vine – Nuts (hazelnuts), Muesli, Infused Vinegars, Popcorn Kernels, Herbal Teas, Dried Lavender
  • The Raw Guy – kale chips, seasonings, raw cookies
  • Seedibles – all natural seasoning that increases nutritional content of meals

Prepared Foods (Pantry Staples)

  • Aldergrove Jam & Preserves – jams, chutneys and preserves
  • Urbani Foods – cured meats, risotto balls and more
  • KICS Lemonade Syrup – syrups and salad dressings
  • Aji Gourmet – salsas and delicious condiments
  • Old Country Perogi – frozen perogies (gluten free and vegan options available)
  • Sidney Smoke House – jerky made on Vancouver Island

Health and Beauty

  • Scentimental Creations – soaps and personal care products
  • Purely Clean – an all natural way to clean your home

Jewelry & Artisan Crafts

  • Angelque Creations – handmade jewelry inspired by the Ocean
  • Out Designs – beautiful jewelry
  • Quality Oak Accents – hand crafted cutting boards by Louie

Wine, Beer & Spirits

  • Pacific Breeze Winery – New West’s own garage winery

Special Thanks to our Music Stage Sponsor Roland Kaulfuss:

rolandkaulfuss logo

Filed Under: Blog, Featured, Next Market, Uncategorized Tagged With: berries, buy local, entertainment, family, farmers market, food, food trucks, kids, new west

June 9th Market Day

June 8, 2016 By newwestfarmers

Cherries

Our market is bursting with summer fruits! Join us this Thursday and fill your bags full of cherries, strawberries and raspberries.

Did you know that cherries are super early this year? That means fresh cherries will be harder to find later on in the summer. Start preserving cherries now so you can enjoy them all year round! Here are 10 Ways to Preserve Cherries.

We want you to make the most of your weekly market shopping visit our Preserving & Meal Planning page for tips and tricks on how to preserve the harvest. Also if you are interested in buying bulk buying veggies our fruits get in touch with our Market Manager at marketmanager@newwestfarmers.ca.

What’s happening at the market this week?

Entertainment

  • Roland Kaulfuss Music Stage presents Tom Hammel.

For the Kids

  • Have fun in our Mini Farmers Market play area (free)
  • Face painting with Allyson ($)

For information on where our market is located, how to find parking and transit directions visit our Summer FAQ page.

Download the Ultimate Farmers Market Shopping List to help with your meal planning and purchases for the week.

Farm Fresh Produce

  • Greendale Herb and Vine – herbs, mini cucumbers, greens, eggplants
  • Ripple Creek Organics – strawberries, lettuce, spinach, salad mix, plant starts, radish, garlic scapes, chard, kale, nugget potatoes (Certified Organic)
  • Ossome Acres – rhubarb, radishes, pea shoots, spinach, arugula, oak leaf lettuce, eggs, raw walnuts (Certified Organic)
  • Bose & Sons Family Farm – lettuce greens, carrots
  • Harvest Direct Farms – Cherries
  • Fresh Quality Produce Ltd – raspberries, strawberries, zucchinis, nugget potatoes, peas, peppers
  • Zaklan Heritage Farms – Pac choi, Leaf lettuce, head lettuce, mini gem head lettuce, baby beets, hakurei, radishes (all sorts), salad mix, mustard greens, arugula, swiss chard, kale, baby kale, spinach, mint, sage, oregano, thyme, brocoli, napa cabbage, kohlrabi, green onions
  • Country Village Market – strawberries, raspberries
  • Nutrigreens – microgreens
  • RCFM Merchandise Stall – Dried morel mushrooms

Cheese & Dairy

  • Golden Ears Cheesecrafters – Cheddar-Aged Medium, Brie, Jersey Blue, Cultured Butter, Havarti-Aged (Flavoured), Gouda-Aged Medium (Flavoured), Feta (Plain, Cranberry, Garlic Scape), Curds, Neufchatel (Plain, Herb & Garlic), Quark (Plain, Cranberry), Emmental, Velvet Blue
  • Greendale Herb & Vine – goats cheese

Beef, Eggs, Poultry and Seafood

  • Rockweld Farm – BC SPCA Certified frozen chicken and chicken products including eggs, dog and cat food
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Wheelhouse Seafoods – seafood pasta and crab cakes, frozen salmon and spot prawns
  • Vale Farms – Beef, Lamb, Chicken, Turkey, Beef Broth, Pork all 100% grass fed (Certified Organic)
  • Local Beef & Eggs

Artisan Breads

  • A Bread Affair – breads, baguettes, ciabattas, rolls, scones (Certified Organic)

Gluten Free Breads & Baking

  • Delish Gluten Free – bread, scones, muffins, brownies and cookies

Bakery

  • Sweet Thea Cakes – tarts, pies, cookies and cakes
  • Samaya Delights – turmeric muffins, baklava
  • Simply Scones – traditional English style scones

Coffee & Snacks

  • Handworks Coffee Studio – hot pour over coffee
  • Gary’s Kettlecorn – kettle corn (traditional and caramel)

Food Trucks & Eat On Site

  • Disco Cheetah – fusion Korean food truck
  • Meet 2 Eat – food truck serving Middle Eastern inspired food
  • Rain City Juicery – cold pressed juice made in New West
  • Country Village Market – traditional pakoras

Prepared Food (Dry Goods & Seasonings)

  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • Greendale Herb & Vine – Nuts (hazelnuts), Muesli, Infused Vinegars, Popcorn Kernels, Herbal Teas, Dried Lavender
  • The Raw Guy – kale chips, seasonings, raw cookies

Prepared Foods (Pantry Staples)

  • Aldergrove Jam & Preserves – jams, chutneys and preserves
  • Honey Bee Zen Apiary – New West honey and honey infused products
  • KICS Lemonade Syrup – syrups and salad dressings
  • Aji Gourmet – salsas and delicious condiments
  • Old Country Perogi – frozen perogies (gluten free and vegan options available)
  • Mixers & Elixirs – tasty drinking vinegar concoctions

Health and Beauty

  • Mediterra Soaps – soaps and personal care products

Jewelry & Artisan Crafts

  • Angelque Creations – handmade jewelry inspired by the Ocean
  • Quality Oak Accents – hand crafted cutting boards by Louie

Wine, Beer & Spirits

  • Pacific Breeze Winery – New West’s own garage winery

Special Thanks to our Music Stage Sponsor Roland Kaulfuss:

rolandkaulfuss logo

Filed Under: Blog, Buying local, Featured, Next Market, Uncategorized Tagged With: buy local, Farmers, food trucks, kids activities, new west

Feeding Change: Changing the world one organic bite at a time

February 5, 2016 By newwestfarmers

 

macaroon

Written by RCFM Contributor Katie Bartel

The moment her teeth sinks into the soft fudge of the dark chocolate macaroon in her hand, nothing else in the world matters.

“It’s ecstasy,” says Mia Takhar. “It’s fudgy. It’s dark chocolate. It’s so delicious, so addictive – you can’t just have one.”

Good thing, it’s healthy.

Health is the premise behind Feeding Change, the Community Contribution Company Takhar joined last summer as pastry chef and farmers’ market vendor.

The Vancouver-based company produces 100 per cent organic, pure, nutrient-rich, dense food that’s been sourced from their origins – nothing processed. Its goal is to reconnect people with real food.

With the prevalence of obesity in North America, and the alarming growth around such diseases as type-2 diabetes, heart disease, cancers, and food allergies, a change in the way people think about their food is in order, says Takhar.

Feeding Change is a Community Contribution Company, a business model that links entrepreneurs with social change. That means, under provincial guidelines, the company has committed to giving 60 per cent of its profits to social causes.

Being food-based, it’s natural Feeding Change sought to feed children whose families have financial challenges in providing nutritious meals. Every school day, Feeding Change delivers a hearty source of breakfast goods to Lord Kelvin elementary in New Westminster – including organic fruit smoothies, a fruit salad bowl, and those aforementioned delectable macaroons.

From January to June last year, it served 7,620 children. Break that down, 8,001 macaroons; 8,763 smoothies; and 9,144 fruit salads were consumed.

“We are giving them a source of energy, vitamins, minerals, and antioxidants so their brains can function properly,” says Takhar, noting their macaroons have the equivalent of antioxidants found in two cups of blueberries. “The more [bad] food we put in our bodies, the more it affects our brains, organs, blood levels, the way we think.”

By starting with children, and by having a strong presence at farmers’ markets, Feeding Change intends to change the world one organic bite at a time.

“We’re here to lead by example,” says Takhar. “It comes down to people, education and priorities. It’s pretty amazing what you can do with whole food.”

Feeding Change will be at the Feb. 6 Royal City Farmers Market and, in addition to those macaroons, will be featuring such items as chickpea miso, coconut meat, spiced pumpkin seeds, chocolate ganache, coconut cream pie, and cheesecake by the slice.

For more information, visit the website www.feedingchange.me

Filed Under: Blog, Buying local, Featured, Uncategorized, Vendors Tagged With: desserts, Feeding Change, new west, organic, Raw, vegan

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Land Acknowledgement

Our market is grateful to operate on the unceded land of the Qayqayt, Kwikwetlem, and other Halkomelem speaking Peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. We acknowledge the incredible gift this land is to our market and BC Agriculture. We commit to the ongoing work of decolonization and allyship.

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