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Cinco-de-Tacos

May 16, 2016 By newwestfarmers

Written by RCFM contributor, Katie Bartel.

Here’s what NOT to do with spicy Mexican-style chutney:

Do NOT store it next to your preserved jams in the fridge.

Do NOT mistake it for cherry jam first thing in the morning.

Do NOT spread it over your morning toast.

Do NOT take that bite. Do NOT. Do NOT. Do NOT.

(Sorry about that dear husband).

A few weeks ago I picked up a jar of Muy Rico’s smoked Mexican chutney at the Royal City Farmers’ Market. It was between the chutney and the molé sauce, both samples of which happily tantalized my taste buds. But it was the chutney that intrigued me more. Molé, I knew what I could do with molé, but chutney, that one was a bit of an unknown.

Owner Nick Diaz, who immigrated from Mexico 14 years ago, started the business as a way of sharing his native culture with his new country. He wanted to provide authentic Mexican staples like salsa verdé, molé and chutneys with the freshest ingredients possible. Muy Rico’s products are “back to basics” featuring whole foods, fresh ingredients  – chipotle smoked peppers, red and green tomatillos, jalapeños, etc. – no preservatives.

“I want people to really taste a part of our culture,” Diaz said.

SalsaGuy2
Nick Diaz, owner of Muy Rico, sells an assortment of traditional Mexican condiments.

However, while the mystery of the Muy Rico chutney intrigued me, it may have been a little TOO much of an unknown.

This ingredient nearly stumped me. Every time I sought out a recipe online, the only thing that came up was recipes FOR chutney. I already had the chutney, but I needed a recipe to star it in. I didn’t want to use it just as a rub; that seemed too easy, almost like a cop out. And so, in a last ditch effort, I went to the Facebook:

Cooking friends, HELP!!!

Facebook didn’t let me down. Within minutes I had a selection of recipes to choose, but it was the one from my cousin suggesting fish tacos that screamed Pick me! Pick me! Pick me! Hmm, I thought, May 5 was coming up, Cinco de Mayo, how so totally appropriate!!!

The next challenge, finding a recipe that was somewhat healthy and one I liked. That, in its entirety I did not find, and so, becoming ever more brave in my cooking abilities (Ha!) I winged it – took elements from a few different recipes, omitted things, added things, didn’t rely on measuring cups/spoons, but rather judgement. My chef of a pops would be so proud!

Dear readers, oh my goodness, fish tacos is most definitely the recipe for Mexican-style chutney! And made all the more perfect with pico de gallo, balsamic red cabbage slaw, and blackened white cod.

I’ll admit I was a bit concerned blackening the cod, as I knew the chutney already had a spicy kick to it, and I worried the blackening would be overkill. It wasn’t. Yes, the chutney is on the hotter side of the scale, and opens up the pores quite nicely, but its underlying smoky tones melded perfectly with the cajun, cumin, and Mexican chilli powder rub.

Let me just say, oh my belly love!!! I am sure to be dreaming about this flavour until we meet again!

If I had my way, Cinco de Mayo fish tacos would be every day!

cinco-de-tacos

BLACKENED FISH TACOS:

(Makes 8 small soft-shelled tacos)

Pico de Gallo:

~ 1/4 red onion – chopped

~ 1/4 c. cilantro – chopped

~ 1/2 container of large grape tomatoes (2 ripe plum tomatoes work too) – chopped

Mix all ingredients in a small bowl and set aside

Red Cabbage Slaw:

~ 1.5c red cabbage – shredded

~ 1/2 c. cilantro

~ 2T balsamic vinegar

~ 1tsp raw honey

~ juice from 1 lime

Mix all ingredients in a medium bowl and set aside

Blackened Fish:

~ 2T olive oil

~ 1 pound white fish (I used cod)

~ 1T cajun seasoning

~ 2 tsp Mexican chilli powder

~ 1/4 tsp ground cumin

Season each side of the fish fillets and toss them on to the barbecue. Allow each side to blacken, about 3-5 minutes. Once the fish is cooked through, remove from heat and flake it up with a fork.

Other ingredients:

~ soft-shelled tacos

~ Muy Rico chutney

Assembly:

Fish –> cabbage –> pico de gallo –> chutney drizzled on top

Filed Under: Blog, Featured, Uncategorized, Vendors Tagged With: buy local, farmers market, Katie Bartel, Muy Rico, New Westminster, recipe

May 12th Market Day

May 11, 2016 By newwestfarmers

Eggplants

This week marks our return to our summer home in Tipperary Park. We are making Thursday an extra special day as we taking part in the LitFest NewWest literary festival! We have seven authors and a book committee joining us at the market so not only will you be able to purchase groceries but you can also pick up a new book or two.

Our farmers will have veggie starts to share with you for your garden. If you are a little behind on your planting here is your chance to catch up!

Make the most of your market shop by preserving the fresh spring produce. We have a few tips and tricks listed for you on extending the uses of greens, radishes and herbs.

This summer we’d love to encourage you to include our farmers market in your weekly meal planning. Below you’ll find a list of our vendors and products and a downloadable shopping list. We also have meal planning tips on cooking three proteins in the oven at once and how to make salad in jars for weekly lunches.

What’s happening at the market this week?

Entertainment

  • Roland Kaulfuss Music Stage presents Lynn Stewart

FREE Food

  • We’re celebrating our first summer market day with free cake from Sweet Thea.

For the Kids

  • Have fun in our Mini Farmers Market play area (free)
  • Music Box New West hosts a crafty activity under their tent (free)
  • Balloon Creations with Korki the Clown ($)

For information on where our market is located, how to find parking and transit directions visit our Summer FAQ page.

Download the Ultimate Farmers Market Shopping List to help with your meal planning and purchases for the week.

Farm Fresh Produce

  • Greendale Herb and Vine – greens, eggplants
  • Crisp Organics – fresh greens (Certified Organic)
  • Ossome Acres – Winter squash, Kale, kalettes, Brussel sprouts, Micro greens, Spinach, Herbs, Hand milled soap, Walnuts (Certified Organic)
  • Zaklan Heritage Farms – Pac choi, Leaf lettuce, head lettuce, mini gem head lettuce, baby beets, radishes (all sorts), salad mix, mustard greens, arugula, swiss chard, kale, baby kale, spinach, mint, sage, oregano, thyme
  • Nutrigreens – microgreens

Perennials & Potted Vegetable Plants 

  • Van Paridon – shade perennials plants for the garden
  • Greendale Herb & Vine – potted vegetable plants
  • Zaklan Heritage Farm – potted vegetable starts for the garden

Cheese

  • Golden Ears Cheesecrafters – Cheddar-Aged Medium, Brie, Jersey Blue, Cultured Butter, Havarti-Aged (Flavoured), Gouda-Aged Medium (Flavoured), Feta (Plain, Cranberry, Garlic Scape), Curds, Neufchatel (Plain, Herb & Garlic), Quark (Plain, Cranberry), Emmental, Velvet Blue
  • Greendale Herb & Vine – goats cheese

Beef, Eggs, Poultry and Seafood

  • Rockweld Farm – BC SPCA Certified frozen chicken and chicken products including eggs, dog and cat food
  • Urban Digs Farm – sausages and pork products all made locally
  • Wheelhouse Seafoods – seafood pasta, crab cakes and frozen wild caught fish
  • Local Beef & Eggs

Artisan Breads

  • A Bread Affair – breads, baguettes, ciabattas, rolls, scones (Certified Organic)

Gluten Free Breads & Baking

  • Delish Gluten Free – bread, scones, muffins, brownies and cookies
  • Marie’s Guilt Free Baking – bread, cookies, pizza dough and snacks

Bakery

  • Sweet Thea Cakes – tarts, pies, cookies and cakes
  • Samaya Delights – turmeric muffins, baklava
  • Solodko Bakery – Ukrainian-style buns with cherries, blueberries, apple; poppy seed rolls, chocolate rolls
  • Simply Scones – traditional English style scones
  • Half Pint Pies – frozen mini pies to take home and bake

Coffee & Snacks

  • Green Coast Coffee – hot pour over coffee
  • Gary’s Kettlecorn – kettle corn (traditional and caramel)

Food Trucks & Eat On Site

  • Gypsy Trunk – vegan burritos, quesidallas and sausages
  • Cheeses Crust – gourmet grilled cheese sandwiches
  • Rain City Juicery – cold pressed juice made in New West
  • Country Village Market – traditional pakoras
  • Rocky Point Ice Cream – artisan ice cream, pints available!

Prepared Food (Dry Goods & Seasonings)

  • Simply Delish Soup & Salad – dry soup and salad mixes to make easy meals
  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • Seedibles – all natural super seed seasoning for added protein, fats and fibre to kids meals
  • Greendale Herb & Vine – Nuts (hazelnuts), Muesli, Infused Vinegars, Popcorn Kernels, Herbal Teas, Dried Lavender

Prepared Foods (Pantry Staples)

  • Anne’s Gallery – jams, chutneys, pickled veggies and preserves
  • Honeybee Centre – honey and honey infused products
  • KICS Lemonade Syrup – syrups and salad dressings
  • Aji Gourmet – salsas and delicious condiments
  • Old Country Perogi – frozen perogies (gluten free and vegan options available)

Health and Beauty

  • Mediterra Soaps – soaps and personal care products

Jewelry & Artisan Crafts

  • Anne’s Gallery – hand knit Irish sweaters
  • Stones & Weaves – jewelry featuring leather and gem stones
  • Brenda’s Baubles – handmade jewerly created by Brenda
  • Quality Oak Accents – hand crafted cutting boards by Louie
  • New World Felting – beautifully made felted scarves, hats

Wine, Beer & Spirits

  • Pacific Breeze Winery – New West’s own garage winery

Special Thanks to our Music Stage Sponsor Roland Kaulfuss:

rolandkaulfuss logo

Filed Under: Blog, Featured, Next Market, Uncategorized Tagged With: family fun, Farmers, farmers market, food trucks, Fresh Food, New Westminster, preserving, tipperary park

RCFM Call for Authors

April 11, 2016 By newwestfarmers

Market day1

Royal City Farmers Market LitFest NewWest 2016 Celebration

The Royal City Farmers Market is seeking authors for our LitFest NewWest 2016 Celebration at our farmers market. The farmers market takes place on Thursday May 12th from 3pm to 7pm in gorgeous Tipperary Park next to New Westminster’s City Hall.

Authors are asked to bring books to sell and will be provided with a tent, table and chair for their vending space. This space is provided to authors free of charge and is sponsored by Arts Council of New Westminster. Authors will also be encouraged to read from their work and will be provided a time slot on our music stage (optional).

LitFest NewWest 2016 is an annual literary arts festival presented by The Arts Council of New Westminster, Royal City Literary Arts Society, New Westminster Public Library and Douglas College.

Deadline for applying: May 1, 2016

Author’s work should relate to the following subjects:

  • Food & beverage
  • Genre (e.g. mystery, humour, fantasy)
  • Memoir & history
  • Poetry
  • Spirituality
  • Travel
  • Children’s literature

HOW TO APPLY:

Please send an email to Melissa Maltais at marketmanager@newwestfarmers.ca. Your email should include:

  1. Author’s name, brief bio and contact information
  2. Book Titles and price points
  3. Any website, social media links
  4. How you heard about the call for Authors

Please use the subject line “RCFM Authors Week 2016” in your email.

For more information go to newwestfarmers.ca

Filed Under: Blog, Events, Featured, NWFM News, Uncategorized Tagged With: arts council of new west, authors week, farmers market, LitFest NewWest, New Westminster

March 19th Market Day

March 16, 2016 By newwestfarmers

Close-up of colorful plastic Easter Eggs, ready for a hunt

Join us for an early Easter celebration this Saturday at our farmers market on Belmont Street! We’ll have colourful eggs hidden all around the market (check the vendor stalls!) and everyone is invited to participate in our Easter egg hunt. Check out the prizes available to win;

  • Smoked Sockeye from Wheelhouse Seafoods
  • Soap Products from Mediterra Soaps
  • Gift Cards from Big Red’s Poutine
  • Seasonings and Salts from The Salt Dispensary
  • Marmalade from KICS Lemonade
  • Hot Cross Buns from A Bread Affair
  • CinnaWow and QuinoaCool from Seedibles
  • Kids Menu Item from Gypsy Trunk Gourmet Fare
  • Market Money from RCFM

The Roland Kaulfuss Music Stage will be featuring Dave Paterson. Originally from Montreal Dave is now based in Vancouver and performs as a solo act singing and playing guitars while accompanying himself on harmonica. His repertoire ranges from Robert Johnson to Hank Williams to Hoagy Carmicheal. He likes to do his own take on old Americana music!

Make sure to stop by and say hello to our community guests The Music Box.

Driving to the market? FREE PARKING is available at Westminster Centre, directly across the street from Belmont Street. If you are taking transit the #106 bus stops at 5th avenue and 6th street. Coming from the Quay? Take River Market’s brand new FREE DUC shuttle from the Quay straight to our location.

A list of our vendors for March 19th can be found below. Please check out Facebook Page or Twitter for any last minute cancellations or updates.

Produce

  • Greendale Herb & Vine – Greens, frozen tomatoes (beefsteak, heirloom) Honey, Nuts (hazelnuts), Muesli, Infused Vinegars, Goat’s and Cow’s Cheese, Popcorn Kernels, Herbal Teas, Dried Lavender.
  • Ossome Acres – Winter squash, Kale, kalettes, Brussel sprouts, Micro greens, Spinach, Herbs, Hand milled soap, Walnuts
  • Snowy Mountain Acres – Apples, pears, carrots, dried fruits
  • Nutrigreens – microgreens packed full of nutrients
  • Your Wildest Foods – foraged mushrooms, dried teas and fresh mushrooms

Meat and Fish

  • Rockweld Farm — BC frozen chicken and chicken products including eggs, dog and cat food
  • Local Beef & Eggs
  • Wild West Coast Seafoods –  flash frozen fillets of Rock Sole, Petrale Sole, Rockfish, Ling Cod, Pacific Cod, Sablefish, Chinook/Spring Salmon, Coho Salmon, Sidestripe Shrimp, Halibut, Albacore Tuna Loin.
  • Urban Digs – sausages and pork products all made locally
  • Wheelhouse Seafoods –  Seafood pasta, crab cakes and frozen fish

Eat and Drink On Site 

  • Big Red’s Poutine – hand cut fries drizzled in gravy with cheese curds
  • Gypsy Trunk – vegan and gluten free burritos and quesadillas, vegan sausages too
  • Gary’s Kettlecorn – kettlecorn

Bread and Baking

  • A Bread Affair — artisan breads
  • Delish Gluten Free — gluten-free bread, scones, muffins, brownies and cookies
  • Sweet Thea Cake Company — tarts, pies, cookies and cakes
  • Simply Scones – hand made scones that will transport you back to England
  • Half Pint Pies – frozen hand pies to bake at home
  • Marie’s Guilt Free Bakery – Caters to Vegan, Reduced Sugar, Gluten Free and Egg Free diet restrictions
  • Samaya Delights – tasty baklava made by Tamara
  • Olga Capone Cannoli Company – fresh made cannoli’s just like grandma made

Delectable Treats and Prepared Yummies

  • BobAli – tasty dips and hummus spreads
  • Old Country Perogi – frozen perogies with gluten free & vegan options
  • The Raw Guy – kale chips, macaroons, crackers and raw treats
  • Muy Rico – salsas, tortilla chips, mole sauces and mayonnaise
  • Bubble Bombs – fun bubble bombs add a burst of flavour
  • Rain City Juicery – fresh cold pressed juices and hot apple cider
  • Jam Shack Preservery – Jams jellies marmalades, chutney
  • Simply Delish Soup & Salad – dry soup and salad mixes to make at home
  • James Lewis Foods – tasty granola bars packed with goodness
  • The Salt Dispensary – salted caramels, smoked salts and pepper mixes
  • KICS Lemonade – refreshing lemonade syrups and marmalades
  • Vegan Pudding & Co – delicious gourmet dairy free puddings
  • Mindful Eating – frozen made from scratch samosas
  • Seedibles – all natural ground super seed products to add a nutritional boost to your meals

Bath & Body Care

  • Mediterra Soap – soaps and body lotions

Jewelry 

  • Ildiko Jewelry – handforged sterling silver jewelry

Local Artisans and Crafters

  • Quality Oak – hand crafted quality cutting boards

Filed Under: Blog, Featured, Next Market, Uncategorized Tagged With: Belmont Street, easter egg hunt, farmers market, food trucks, local food, New Westminster, uptown New west

RCFM 2016 Annual General Meeting

February 2, 2016 By newwestfarmers

leeks

The Royal City Farmers Market Association would like to invite you to our 2016 Annual General Meeting. Our AGM is a time where we are able to get together and provide our members and future members with important information about the past year and our upcoming work for the year ahead.

Date: Sunday February 28th
Location: The Network Hub, 810 Quayside Drive, New Westminster
Time: 3pm to 5pm

Guest Speaker

Our speaker Emily Wight writer for the blog Well Fed, Flat Broke.

well fed, flat broke is about eating great food, and not paying a lot for it. It’s about eating seasonally, and making the most of what you have in your pantry and what you can afford. Good food doesn’t require expensive ingredients, and eating isn’t a task accomplished in a rush, at least around here, most of the time. It’s about slowing down, planning ahead, and savouring what you put on your plate.

Emily will be talking to us about eating seasonally on a budget and will also have copies of her new cookbook available for purchase.

Fun and Games

It’s Dragon’s Den: Farmers Market Edition! We will select a few lucky vendors to pitch to our panel of “Dragons” their best and tastiest new products for the upcoming summer season. The vendor with the winning pitch will receive a free month of market dates!

Down to Business

Our President, Treasurer and Operations Manager will provide our membership with reports on the past year of the market. We will also provide you with information on what to expect with the 2016 season.

We are also seeking two new board members for 2016. If you are interested in becoming a board member please email info(at)rcfm(dot)ca with a brief paragraph outlining why this position interests you. Nominations for the board will be open until February 26th at 5pm. Board members will be elected during our AGM.

There will be light refreshments made available at this event. If you are interested in attending please register for free on our Eventbrite page.

Filed Under: Blog, Events, Featured, Uncategorized Tagged With: AGM, Dragons Den, Emily Wight, New Westminster

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Land Acknowledgement

Our market is grateful to operate on the unceded land of the Qayqayt, Kwikwetlem, and other Halkomelem speaking Peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. We acknowledge the incredible gift this land is to our market and BC Agriculture. We commit to the ongoing work of decolonization and allyship.

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