Join us December 2nd at the Queensborough Community Centre at 7:30pm to get chocolatey with the Drunken Chocolatier! We will be learning how to temper and mold chocolate truffles, plus so much more. Whether it’s an early gift for a loved one, some know-how before you go make your own chocolate presents or just a gift for yourself, get your ticket for our workshop now before they’re all gone!
Cooking Local with Alyssa: Pasta
As a home cook, I enjoy trying new recipes and challenging myself with techniques and cooking styles that I’m not familiar with. Some foods are more challenging in technique, but I often seek out recipes that are the opposite, and pasta is one of those. Homemade pasta is simple at its finest. The experience of making pasta is extremely tactile and very rewarding. It takes time but is worth it in every way. The best part is that you can make it with minimal equipment, just a rolling pin and sharp knife, if you don’t own a pasta roller. The pasta roller definitely doesn’t tone your arm muscles the same way as using your hands, so there are benefits to a minimalistic method.
Cooking has unwittingly become a form of stress relief and source of relaxation for me. It hones my focus, and since I am terrible at sudoku or any other mind building puzzles, I choose the kitchen. In the lead up to cooking and hosting a big Thanksgiving dinner, I was pretty desperate for some ‘me’ time in my kitchen, so pasta was the perfect choice. I went a bit overboard and made 3 different colours of noodles and a variety of shapes. I was so carb loaded that I ignored the creamy mashed potatoes on Thanksgiving!
~ Alyssa
Notes:
In my pasta, I use a mix of 50% semolina and 50% all purpose flour to achieve my preferred texture. The semolina flour is low in protein and elasticity with high plasticity and results in a smooth, firm pasta noodle that holds its shape well after rolling. By combining it 50/50 with all purpose flour, the pasta ends up with a slight roughness that holds sauce well while holding its shape and texture effectively. Semolina flour can be found at most grocery stores locally. For this recipe I bought a fine grind semolina, 00 semolina, at Donalds Market, in the River Market.
To make different coloured noodles, the water in the recipe is substituted with 2-3 tablespoons of vegetable puree. Carrot puree will add a warm yellow tone, tomato paste is a, orange colour, beet puree make a beautiful purple colour, and spinach makes green pasta. Adding a teaspoon or 2 of turmeric is an easy way to make a bright yellow pasta!
Basic Pasta Recipe
Ingredients
1 cup AP flour
1 cup 00 semolina flour
3 large eggs
1 tbsp olive oil
1-2 tbsp water
Pinch of salt
Directions
Combine the flours and salt in a large shallow bowl, and make a well in the centre.
Crack in the eggs, then add the oil and water (try with 1 tbsp to start). With a fork, start mixing the wet ingredients, slowly mixing in the flour.
A shaggy dough will form fairly quickly.
At this point, flour your working surface and knead the dough for at least 10 minutes.Knead the dough until completely smooth and elastic (it will be stiff). Lightly coat the ball of dough with oil and wrap with plastic wrap.
At this point, the dough should be left to rest for at least half an hour. I leave it on the counter for this but you can rest it for longer in the fridge. If you do not let the dough rest, it will not roll properly.
Take the rested dough and cut it into 4 pieces. With the remaining 3 covered, its time to roll the pasta. When rolling pasta by hand, it takes patience. I have done it many times, although it is much easier now that I have a rolling machine. Using a rolling pin, roll the pasta until it is very thin. According to the ‘pasta professionals’, the pasta sheet should be transparent enough to read words through. Keep the surface and your rolling pin floured to prevent sticking.
Once the pasta sheet is rolled, flour it again and fold it into quarters, then cut to make long noodles of your preferred thickness. Unwrap the noodles and either lay them flat, or wrap them into a little nest until you have rolled the rest and are ready to cook.
When using a machine, ensure the rollers are floured and start at the widest setting, rolling through at least twice on each setting. For cut pastas like spaghetti or linguini, roll it to setting ‘2’ or the second from the smallest, and for filled pasta, roll to 1.
This pasta freezes well, and I have dried it as well to preserve it. Properly dried pasta can be stored for up to a year, frozen pasta should be used within 3-6 months.
To cook the noodles, bring a large pot of salted water to a rapid boil, and add the pasta. Fresh pasta should take only 1-2 minutes, frozen takes approximately 1 minute once the water returns to a boil, and dried pasta takes 5-10, depending on the cut.
Cooking Local with Alyssa: Strawberry (or Raspberry) Apple Pie
I love making pie. I also love eating pie. Therefore, I only make pie when I have people to share with (and my 4 year old does not count). Last month I participated in the Pie for Pride contest and fundraiser at the New West Farmers Market and I made this recipe, apple-strawberry pie, and that led me to make it again to share. My 4 year old had other ideas, unfortunately. While he doesn’t like sweets and pie much, he does like strawberries, and the local market strawberries are irresistible to him. I made the pastry and had it resting in the fridge, and was beginning to prep the fruit when I noticed the berries had been raided. I’m kind of used to a certain degree of chaos and this was a very minor blip, so I took the raspberries I froze a few weeks ago and kept on baking, substituting those for what were eaten.
Strawberry (or raspberry) Apple Pie
Serves 8
Prep time: 30 minutes
Cook time: 1 hour, 10 minutes
Ingredients
Crust:
2 1/2 cups all purpose flour
1 tbsp sugar
1 tsp salt
1 cup cold butter, cut into cubes
5-6 tbsp ice water
Filling:
3 cups apples, peeled, quartered and sliced
3 cups berries (strawberries sliced, with tops removed)
1 cup granulated sugar
2 tbsp corn starch or tapioca
1 tbsp lemon juice
Egg Wash:
1 egg
1 tbsp milk
Directions:
Mix the flour, sugar and salt together and add the butter. Cut it in with a pastry cutter or 2 knives, until the butter pieces are no larger than a pea. Using a fork, mix in 1 tbsp of ice water at a time until the dough forms a ragged ball. Turn onto a lightly floured surface and knead 5-8 times, until it comes together. Divide into 2 pieces, wrap with plastic wrap and refrigerate for at least 1 hour.
Remove from fridge and roll into 2 12” circles. Line a 10” pie plate with one of the rounds and trim the excess dough.
Preheat oven to 375 F.
Place all the filling ingredients into a medium saucepan and heat over medium until it starts to boil, then lower the heat slightly and cook for 5 minutes. Let cool slightly and pour into the pie shell.
Cover with the second pastry round and trim the excess, leaving approximately 1”, Crimp the edges, and pierce the top to let steam release in the oven. Brush the crust with an egg wash and bake for about 40 minutes.
And enjoy!
Cooking Local with Alyssa: Chicken Satay
We’ve been fortunate enough to have one of our market regulars, Alyssa, (who is also an amazing home chef) agree to share her Farmers Market inspired recipes with us every month. Enjoy her first instalment below! – Lily
(source: The Friday Lunch)
As a kid, my favourite restaurant was, without a doubt, the Lhy Thai on Edmonds, in Burnaby. Amazing food, authentic, and very ‘cozy’. The space, more than 20 years later, hasn’t changed much. It’s tiny, cramped and always busy. I walk in and can still remember sitting with my parents and 3 sisters 20 plus years ago, eating together, enjoying both family and community. I moved back to New Westminster 2 years ago with my son, and I feel blessed to be raising my son in the same wonderful city I grew up in. New West has always been a city that thrives on personal connection and history.
The New West Farmers Market is one of my favourite ways to experience this city as a personal community. Even among strangers, connections are deep. Food does that to people, it forges connections, and the farmers market brings it all together in a very special way. I was lucky this week to pick up plenty of produce and meat. I found lovely spinach, parsley, and garlic, plus more goodies for other meals, and got some chicken from Rockwell farms.
The recipe I decided to share is a favourite dish of mine from my childhood, chicken satay, which I serve with spinach and rice. I use an oil based marinade with fresh garlic, ginger and parsley, and crushed whole cumin, which is a far cry from the traditional coconut milk based marinade used in Thai chicken satay. My kiddo is a bit picky so concessions and compromises mean we can both enjoy more adventurous meals together.
Serves 4
Satay sauce
Prep time: 5 minutes
Cooking time: 6-8 minutes
1 cup coconut milk
2-3 tbsp Thai red curry paste
1 cup natural peanut butter
1/4 cup white sugar
2 tsp dark soy sauce
1 tsp salt
2 tbsp cider vinegar (or white vinegar)
1/2 cup water
Combine all ingredients in a small saucepan and whisk well, and heat until bubbling and thickening, then cook for 3-5 minutes. It should be a thick but pourable consistency, if it’s too thick it can be thinned with a bit more water. Remove the pan from heat and cover to keep warm until serving.
Chicken
Prep time: 20 minutes, in addition to the time to marinate
Cooking time: 10 minutes
3-4 chicken breasts, sliced or cubed
1/4 cup finely chopped parsley
4 cloves garlic, crushed
1/2″ piece ginger, grated
1 tsp salt
1/2 tsp pepper
1/2 tsp whole cumin
1 tbsp brown sugar
Juice and zest from 1 lime
1 1/2 tbsp olive oil
1 tbsp olive oil for cooking
Mash the marinade ingredients with a mortar and pestle or in a food processor.
Mix marinade with the chicken pieces in a bowl, cover and refrigerate for at least 1 hour. The chicken can be cooked in individual pieces or threaded onto skewers.
Remove the chicken from the fridge and preheat a pan on medium with the remaining oil. Place chicken in the pan without overcrowding and cook for approximately 7-10 minutes, depending on size, flipping once. The chicken should reach an internal temperature of 165 F at the thickest parts.
Keep warm until serving, drizzle with sauce and serve with sautéed spinach and rice.
Whole Food Sunshine Bowl
We could all do with a little more sunshine in our lives, right? Next up from the Mason Jar Meal Prep workshop with Chef Jen Hiltz is the Whole Food Sunshine Bowl. Our Market Manager tried and tested this salad-in-a-jar at home with her family and was told it was “unreal”!
Whole Food Sunshine Bowl
To create this recipe, simply add the ingredients in the order listed below to a mason jar.
Salad Dressing
- 1/4 cup Dijon mustard
- 1/4 cup oil ((olive, flax, or grapeseed))
- 1 1/2 tbsp liquid sweetner ((honey, agave, or maple syrup))
- 1 1/2 tbsp apple cider vinegar
- 1 tbsp soy sauce ((tamari, braggs, shoyu))
- 1 1/2 tbsp water
- 2 pinches sea salt
Salad
- grains (( I like brown basmati rice or quinoa. Cook in veggie broth, and a little extra oil for flavour/texture.))
- beans ((I like chickpeas. Use canned or cook from dry with a bay leaf.))
- greens ((sea salt massaged kale))
- grated carrots or beets
- chopped cucumber
- chopped avocado
- seeds ((pumpkin or sunflower))
- green onions
- 1
- 2
- 3
- …
- 12
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