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Farmers Market Challenge: Summer 2017 Week # 1

June 1, 2017 By newwestfarmers

by Katie Bartel

Have you ever eaten a string bean without actually eating one? Bear with me here folks, I know it sounds like an odd question, but I swear that is exactly what I did this week!

For the first of the summer market season, I went in blind. I did not have a list, in fact, I had no idea what I needed and what I did not. All I knew was that the market was back and I was itching for any form of green I could get my hands on to.

Unfortunately, it is still early days. There was a lot of potted produce, tomatoes and cucumbers, up for grabs, as well as fresh and dried herbs galore, but little in the way of veggies. With that in mind, I set my eyes on items I may otherwise pass by.

And here we are: fava tips.

“What are fava tips?” I asked Gemma at Zaklan Farms.

After more than a year suffering, er, answering my questions, the two of us have developed a pretty good Q&A banter.

“Tips from the fava bean,” she laughed.

Yep, I deserved that one.

Fava bean: beany taste, indeed.

She told me that fava tips have more substance than your typical salad green, a bit of a beany taste with a wheat texture, she said. They add a belly-filling oomph to your salads, and sautéed in the grill with garlic and oil would be a lip-smacking treat sure to please, she advised.

It took until Monday before I had my first taste of the fava; the bag got lost in the fridge. When making food, I am a perpetual sampler, irregardless of savoury, sweet, veggies, herbs – I sample it all. So when I was making a lunch salad and discovered the fava tips, I plopped a cluster of them in my mouth. And then I stopped.

Full stop.

There is a bean in my mouth, I thought. I do not recall putting a bean in my mouth, in fact, I do not even think we have beans in the crisper, I know we do not have them in the garden. How is there a bean in my mouth?

There was not. It was the fava.

Yet another market-fresh discovery that I would either have never found or tried at the local supermarket.

Market Loot
Zaklan Heritage Farm

  • 1 black chocolate cherry tomato plant $3
  • 1 valley girl tomato plant $3
  • 1 bag fava tips $4
  • 2 giant sized boc choi $2.75

Seed of Life

  • 2 bags edible flowers $3

Ossome Acres

  • 1 bunch red ursa kale $3

Vale Farms

  • 1 ring garlic sausage $9.55

Baguette and Co.

  • 1 Swiss pastry (large enough for two) $4

Golden Ears Cheesecrafters

  • 1 hunk of chive havarti $7.50
Market loot: Total spent was $39.80

I stepped a little outside my comfort zone this week. Tomato plants, edible flowers, garlic sausage are not things I would ever thought to have purchased in years past.

My husband and I are not exactly winning gardeners. Every year we try and every year, pretty much, we fail. But this year I am determined to snatch that green thumb and never let it go. When I saw the tomato plants at Zaklan, and I read their names – Chocolate Cherry and Valley Girl – they like had me at chocolate.

The edible flowers at Seed of Life were like sparkling diamonds on a street corner. It may have been a frivolous purchase; I did not really need them, but they were just so darn pretty, I had to have them. Unfortunately, though, as they were one of my first purchases, they ended up on the bottom of a bag filled with heavy items. By the time I got home, the majority were crushed 🙁 Good thing they were only $1.50 each.

Growing tomatoes: My garden babies tucked away in their wee beds.

We made a charcuterie plate with the garlic sausage from Vale Farms and the chive Havarti cheese from Golden Ears Cheesecrafters to share with friends. Both were a hit, and a nice combination accompanying Belgian beer. My husband grilled up the sausage to which he declared enhanced the flavour even more. And with the remaining portion, we are intending to make sausage sandwiches for lunch one day this week.

Garlic sausage: great with beer

The next market is on Thursday, June 1 from 3 p.m. to 7 p.m. at Tipperary Park. See you there!

 

Originally published on local blog Tenth to the Fraser, The Farmers Market Challenge, written by Katie Bartel (and the odd guest star) seeks to challenge the notice that you can’t get hardly anything for $40 at the farmers market. Each market, Katie explores what’s the best deal, and discovers food she’s never heard of.

Filed Under: Blog, Farmers Market Challenge

Summer Season Workshops 2017

April 13, 2017 By newwestfarmers

We’re gearing up for a busy summer season at the market! Each year, we team up with our vendors and offer low-cost workshops to the community. As we plan for the year ahead, we would love to hear your thoughts!

Past workshop topics have been wide-ranging, and include:

  • Blueberry Jam Making
  • Mason Jar Meal Prep
  • Cooking Inexpensive, In-Season Meals
  • Soap Making
  • Vegetable Gardening 101
  • Gluten Free & Vegan Baking
  • Fabulous Seafood Dishes
  • Botanical Bath Bombs
  • Natural Chocolate

So … over to you! What would you be interested in attending? We are open to all suggestions!

Filed Under: Blog

Workshop: Life is better with tea, toast, and jam!

April 6, 2017 By newwestfarmers

Blueberry Jam Workshop

Join New West Farmers Market President Jen Arbo and heal yourself with tea, toast, and jam!

Where: Qayqayt Elementary School, New Westminster [map]

When: Tue, 11 April 2017, from 7:00 PM – 9:00 PM

What You’ll Learn

Working as a group, you will learn how to make blueberry jam. We will use the boiling water bath method to can delicious frozen berries from last year’s market. While the jam bubbles and processes, we’ll bake fresh bread, and reward ourselves with a feast of tea, toast, and jam at the end!

All participants will leave with a small jar of their hard work to show off at home.

Fine Print

No experience canning is necessary—we will walk through the process together. This workshop is suitable for ages 13+. Please wear clothes that are okay to get blueberry juice on them because sometimes spills happen! Both caffeinated and non-caffeinated teas will be available.

This jam recipe uses liquid pectin and a whole bunch of white sugar. If that’s not your ”jam” this isn’t the workshop for you, but please do contact us info@newwestfarmers.ca to let us know you’d be interested in a low-sugar, no pectin, fruit spread workshop in the future!

Register

Space is limited, so register soon!

Powered by Eventbrite 

Filed Under: Blog, Events

Whole Food Sunshine Bowl

April 5, 2017 By newwestfarmers

We could all do with a little more sunshine in our lives, right? Next up from the Mason Jar Meal Prep workshop with Chef Jen Hiltz is the Whole Food Sunshine Bowl. Our Market Manager tried and tested this salad-in-a-jar at home with her family and was told it was “unreal”!

Whole Food Sunshine Bowl

To create this recipe, simply add the ingredients in the order listed below to a mason jar. 

Salad Dressing

  • 1/4 cup Dijon mustard
  • 1/4 cup oil ((olive, flax, or grapeseed))
  • 1 1/2 tbsp liquid sweetner ((honey, agave, or maple syrup))
  • 1 1/2 tbsp apple cider vinegar
  • 1 tbsp soy sauce ((tamari, braggs, shoyu))
  • 1 1/2 tbsp water
  • 2 pinches sea salt

Salad

  • grains (( I like brown basmati rice or quinoa. Cook in veggie broth, and a little extra oil for flavour/texture.))
  • beans ((I like chickpeas. Use canned or cook from dry with a bay leaf.))
  • greens ((sea salt massaged kale))
  • grated carrots or beets
  • chopped cucumber
  • chopped avocado
  • seeds ((pumpkin or sunflower))
  • green onions

Filed Under: Blog, Recipes

Vegan Broccoli “Cheddar” Soup

April 3, 2017 By newwestfarmers

Thanks to all who took part in the Mason Jar Meal Prep workshop last week with Chef Jen Hiltz! Jen prepared a wonderful plant-based three-course menu for us to sample. From a green smoothie, to a lunch quinoa and chickpea-based salad, to a rich and cheesy vegan broccoli “cheddar” soup (recipe below).

She imparted us with her knowledge of nutrients, alkaline and base foods, how to soak our grains and nuts, how to make cashew cream, and which oils to use for proper salad dressing in order to refrigerate and use them through out the week.

Everything was fresh, simple, and enlightening. We were pleasantly surprised at how filling, delicious, and rich the recipes turned out. This broccoli “cheese” soup (which we made the very next day at home!) might surprise you… proof you really can get super-cheesy without the cheese!

Vegan Broccoli "Cheddar" Soup

  • 1 tbsp olive oil
  • 1 small onion ((diced))
  • 1/2 tsp salt ((plus a pinch))
  • 3 cloves garlic ((minced))
  • 4 cups broccoli, stalks and florets
  • 1/2 cup peeled and chopped carrots
  • 1/2 tsp ground turmeric
  • 3 cups veggie broth

Cashew Cream

  • 1 cup cashews
  • 2 cups veggie broth
  • 3 tbsp white miso
  • 2 tbsp nutritional yeast
  • 2 tbps lemon juice
  1. Sautee onion in oil with a pinch of salt for about 3 minutes. Add the garlic and sautee for around 30 seconds.

  2. Add broccoli, carrots, turmeric, remaining 1/2 tsp salt, and broth. Cover and bring to a boil.

  3. Once boiling, lower heat to a simmer and cook for 10 minutes until carrots are soft,

Cashew Cream

  1. Add cashews to blender, along with broth, miso, and nutritional yeast. Blend until smooth.

  2. Add the cashew cream to the soup and use an immersion blender to puree, so that only tiny bits of broccoli and carrots are visible. Keep the soup on low heat, partially covered for about 10 mins until thickened.

  3. Once thickened, add the lemon juice, taste for seasoning, adjust if necessary and serve.

Filed Under: Blog, Recipes

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Land Acknowledgement

Our market is grateful to operate on the unceded land of the Qayqayt, Kwikwetlem, and other Halkomelem speaking Peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. We acknowledge the incredible gift this land is to our market and BC Agriculture. We commit to the ongoing work of decolonization and allyship.

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