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Farmers Market Challenge Week 15: The Finale!

October 16, 2016 By newwestfarmers

Oh. My. Goodness.

Wow!

Is that real?

It can’t possibly be bread, it must be cake!

They assured us it was bread.

Chocolate bread!!!

Last week was the final week of the summer market bringing the $40 market-spending challenge to a close. And in proper, good Katie form, I went all out.

Early in the challenge, I would never have purchased an $8 loaf of bread, chocolate or not. My spending was based on a strict budget where veggies took precedent. But, as the summer market started preparing for fall, the veggie selection became less vast, and, well, sometimes you really do need a reward for doing a great job.

I think I did a great job; chocolate bread was my reward.

Sadly, I did not read the ingredients. I did not realize there was orange infused into that bread. I do not eat orange-infused sweet treats; haven’t since I was about five years old and some totally evil person decided to underhandedly slip marmalade onto my toast – blech! In my mind, orange does NOT belong in chocolate.

Sigh.

fm16-chocolate-bread
Plus, we may have overdone the sweet factor: Chocolate French toast, syrup and all. Holy decadence!

 FINAL WEEK’S LOOT:

Zaklan Heritage Farm:                                     • 2 bunches of mustard greens: $5

  • 1 mini lettuce: $2
  • 2 purple onions: $2.65
  • 1 bunch parsley: $2

Ossome Acres:                                         • 1 zucchini: $2

Ripple Creek Organic Farm:                    • 1 garlic: $3

A Bread Affair:                                           • Chocolate bread: $8

Wild West Coast Seafoods:                     • 1 lb tuna: $16

Total spent was $40.65. 

When I started this challenge 16 weeks ago, I didn’t know what exactly it would present. I considered our family on the upper scale of health prior to going in, but admittedly we were a bit stale and stagnant in meal planning, eating the same-old, same-old week after week.

The market changed that.

It gave us new foods, new recipes, new cooking adventures, new menus, new tastes, new perspectives.

This is what the market gave my family:

fm16-collage
A collage of tasty goodness

In my first post of this challenge, I asked if the market was true to its negative stereotype of being “too expensive,” a sentiment I have heard echoed several times by my fellow Food, Nutrition and Health peers at UBC. After 16 weeks, I can handedly say that yes, some of the product is pricier than you’d get at grocery stores. But, and this is a huge but, the quality, flavour and freshness is bar none far superior to that of the chains.

When you know your food was picked that day, when you know your food hasn’t undergone chemical procedures to stall the ripening process, when you know every bite is going to be infused with an intense flavour that tickles your differing taste buds, when you know it’s going to last longer than a few days, as long as a FEW weeks even, that has to be factored into the budget.

When you know how to shop the market, as I quickly learned, when you know how to search out the best deals (two for $5 mustard greens made my list EVERY week), when you know how to plan, when you build relationships with the farmers, when you know how to use so-called wastes to your advantage (onion stems was a favourite discovery), you DO see a savings.

We did.

We stopped going to the veggie stand three times a week; our foods were lasting. We stopped buying salad dressings; the intensity of the greens didn’t require added flavouring. In meal planning, we started looking at multiple ways of using the entire vegetable – limited waste, so an environmental savings as well.

There were challenges. A vegetable one week was not guaranteed the next; something you had hoped would be there, didn’t make the cut that week; if you weren’t there early, chances were the items you wanted were all gone.

fmnopierogies
The week of no perogies!

 

Our final market meal was a trusty favourite we discovered the third week of the challenge – tuna loin. Unfortunately it had jumped in price since the beginning of the summer; what cost $12 in June, cost $16 in October due to a “crummy” season. It meant fennel was scratched from the list. It meant none of the maybes on the list would get into our bag. But man, that tuna – a drool-worthy, dream-worthy delicacy! Worth every sacrifice. Worth every penny.

fm16-final-shop
Challenge complete. Where oh where to get my mustard greens now?

 

Dear summer market, so much of you I shall miss.

Luckily, winter is coming!

Winter market starts November 5, and runs the first and third Saturday of the month, uptown on Belmont street.

See you there.

Filed Under: Buying local, Favorite Finds, Uncategorized Tagged With: Baked Goods, buy local, eat local, family, Farmers, farmers market, food security, Fresh Food, Katie Bartel, kids, local food, locavore, new west, New Westminster, RCFM, Shop Local, Winter Market

Roasted Beet Borscht

February 2, 2014 By newwestfarmers

soup

By Elizabeth Whalley, RHN

Spread the love this February with this heart-y healthy soup, chock-full of winter market staples! Beets are not only high in fibre (essential for moving cholesterol out of your colon), but they are also a great source of potassium (a key mineral in maintaining a healthy blood pressure). This powerful heart-saver is paired with the incredible cholesterol fighting super powers of the humble cabbage.

My borscht has even more hearty flavour for your heart to enjoy with a few simple twists on tradition;

  • Forget the pesky peeler and leave the skins on for even more fibre
  • Add a dash of cayenne or red pepper flakes for a kick AND a great boost in circulation.
  • Swap your regular refined salt for a pink (Himalayan rock) or grey (unrefined sea) salt and reap the benefits from less sodium

Roasted Beet Borscht

Ingredients:

  • 3 large red beets
  • 1 large onion, diced
  • 1 large carrot, diced
  • 1 small head cabbage (I used a neat heirloom variety I found at the market; January King)
  • 1 1/2 – 2 litres of vegetable stock (or if your feeling particularly resourceful make your own veggie or chicken stock, the flavour is always unbeatable!)
  • 2 Tbsp apple cider vinegar (a beautiful little gem you can pick up at the market!)
  • 2 bay leaves
  • 2 Tbsp fresh dill (1 Tbsp dried will work just fine this time of year)
  • Olive oil
  • Pepper and quality salt to taste
  • Cayenne powder or red pepper flakes to taste
  • Quality sour cream and extra dill for garnish

Method:

IMG_1432 (2)Preheat oven to 375 degrees. Scrub the beets well and chop into 1 inch cubes. Place the chopped beets on a baking tray and drizzle with 1 Tbsp extra virgin olive oil and sprinkle with salt and pepper. Pop them into the oven for about 20 minutes. No need to fuss over their tenderness, the beets can finish cooking in your soup pot.

While the beets are roasting, heat 1 Tbsp of olive oil on medium heat in a large saucepan. Add the diced carrots and onions and sweat until the onions become translucent. Then add your chopped head of cabbage, dill and bay and continue sweating for approximately 5 minutes. Add the stock, vinegar and roasted beets to the pot, turn the heat to medium low and simmer for 30 minutes.

Once the soup has simmered, blend with an immersion blender until the beets look as though they were grated.

Serve with a sprinkle of dill and a dollop of sour cream. This soup is great either hot or cold, especially as the veggies are in season almost all year round.

 

Filed Under: Blog, Recipes, Uncategorized Tagged With: Winter Market

Craft Panel for Winter Market

September 9, 2010 By newwestfarmers

Crafters and Artisans: Are you planning on applying for the 2010-2011 RCFM Winter Market? If you are a vendor who has not previously sold at our markets, you will need to attend a craft panel evening.

_____________________________________________________

What is Craft Panel?

Craft Panel is informal. Many markets operate with a blind jury craft selection process. We don’t have the room to store samples, so instead, we have come up with a modified jurying process. It is an informal, casual, friendly panel evening. We’ve asked members of the community – either artisans themselves or shoppers at the market – to come out and check out the offerings. New vendor applicants will be given a specific appointment on a weekday evening and will be asked to bring some samples and be prepared to talk for a few minutes with the panel about their items.

Craft Panel is a conversation. Questions that might be asked include “Where do you source your materials?”, “How long have you been making these items?”, “What is your price range?”, “Where else do you sell?”, or “Tell us about your process.” The craft panel will make recommendations to the Market Manager, and decisions will be made shortly after. Approved applicants will be offered spaces at our once monthly winter market.

Craft Panel is soon! We are currently working on confirming the venue and the date. It is planned for late September. The deadline for getting in your craft / artisan application is September 20th. You can find the application and our winter guidelines here.

Filed Under: Blog Tagged With: craft panel, Winter Market

March 20: Spring Fling!

March 12, 2010 By newwestfarmers

Bee Balm, by waferboard, via Flickr
Bee Balm, by waferboard, via Flickr

Feeling a little like a mole leaving a hole with all this sunshine? Blink Blink Blink! We are too! RCFM wants to welcome you to spring and invites you to join us Saturday March 20th from 10am to 2pm  at Holy Trinity Cathedral for our fourth Winter Market, which we’ve themed “the Spring Fling”.

Join us for an incredible lineup of the vendors you have grown to love, with three new vendors this month and a special appearance by summer’s favourite snack, Creperie La Boheme. We are expecting more than 30 vendors featuring crafts, snacks, foods, and produce, as well as meat, eggs, and dairy.

Musical guests are local funk jazz band Redrick Sultan and for the kids we’ll be assisting them to create a stage-long wall mural, sponsored by hyperlocal weblog Tenth to the Fraser.

Holy Trinity Cathedral is located at 514 Carnarvon Street in New Westminster. It is a short walk from Columbia Skytrain Station. Free parking is available in the downtown Waterfront Parkade,courtesy of the City of New Westminster,  a short trip from the Church.

Here’s a complete list of the expected line up of vendors.

We hope to see you there!

Filed Under: Blog Tagged With: March 20 Market, upcoming events, Winter Market

January Market – I Resolve to Eat Better!

January 3, 2010 By newwestfarmers

I resolve to eat better this year – how about you? Too many over-processed and over-packaged goodies went across my plate this holiday season. I need to concentrate on eating locally, eating fresh, and eating things made with care and love. What better place to find that than at the RCFM Winter Market? Join us January 9th  – featuring a cookbook swap! Details.

Filed Under: Blog Tagged With: eating locally, Winter Market

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Land Acknowledgement

Our market is grateful to operate on the unceded land of the Qayqayt, Kwikwetlem, and other Halkomelem speaking Peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. We acknowledge the incredible gift this land is to our market and BC Agriculture. We commit to the ongoing work of decolonization and allyship.

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