New West Farmers Market

You are here: Home / Archives for Buying local

All About Wild Mushrooms

March 4, 2016 By newwestfarmers

Blog post by RCFM contributor Katie Bartel

Okay, so I’m just gonna put this out there, maaaaaybe, just maybe, my second recipe in I shouldn’t have opted to wing it. Probably. But hey, my family and I are still alive, and this adventure is all about going big or going home. Right 😉

So, at the last Farmers’ Market my husband’s eyes lingered at the forager’s booth. While I love mushrooms, like really love them, let’s be honest, they don’t really speak sexy. And oddball? What’s so oddball about mushrooms aside from the poop factor?

Well folks, have you met Matt McAllister? Young guy, pretty chill, knows an insane amount about mushrooms. Which is probably a good thing seeing as how he’s selling them to you, and you really don’t want to be popping a Death Cap in your mouth – they’re poisonous.

Matt

McAllister didn’t grow up dreaming of a career in foraging; he had aspirations of being an entomologist, geologist, pretty much anything with “ologist” in the name.

“I kind of blindsided me,” he said, “but it makes sense; it’s dealing with the natural world.”

And like so many of today’s millennials, about five years ago, fresh out from his parent’s nest, McAllister was looking for ways to offset the daily costs of living. Out for a walk one night he was stopped in his tracks by a mushroom that most others wouldn’t have even noticed. Hmm, he thought. Those look quite a bit like the ones I’m buying in the grocery store. Hmm, he thought. LIGHTBULB! A quick jaunt to the bookstore, and a mushroom bible, that has barely left his side since, was acquired.

Mushroom Bible

In five years, he estimates picking 40 or 50 edible varieties – oyster, pine, Man on Horseback, porcini, morels, chanterelles, hedgehogs. He’s travelled all over B.C. and the Yukon. It’s easy, he said. Once you know the distinct features to look for, they’re everywhere.

signs2

And you know, five minutes talking to this guy, it was clear I was wrong, so totally wrong. Mushrooms are sexy. Take the pack of Tumbler Ridge fire morels I took home with me. These guys are not your average Joe Blow creminis found at every vegetable stand, oh no, these dudes have crazy history.

In 2014, about 60 kilometres southeast of Tumbler Ridge a massive wildfire wiped out over 30 hectares of the region. These morels were of the first living things to resurface and reproduce on the land the following spring. It is a foragers goldmine.

“There’s about 1,000 people camped out from May to July picking and drying,” said McAllister, who dried his on a hand-crafted clay oven over a wood-burning fire. “Once you start [foraging] it’s like falling down the rabbit hole.”

THE RECIPE:

Okay, so for about three months now, ever since I polished off my last bite of the delectable quinoa salad from Tractor Foods on West 4th in Vancouver, I have been craving it, like drooling about it just thinking about it, dreaming of it even. There’s quinoa, there’s sundried tomatoes, golden raisins, goat cheese, parsley, cilantro, and roasted mushrooms. Try as I might I could not find a comparable recipe, so I thought, hey, I’ve got all the ingredients, I know how to make quinoa – I’m totally gonna wing it. AND, while it wasn’t Tractor style, it was still pretty darn tasty! So many flavours just bursting in my mouth. Buuuuut, the problem, there were far too many other powerful ingredients to get a full feel for the fire morels.

IMG_7507 (1)

Luckily, the dehydrated bag of mushrooms plump right up on hydration and there were plenty more for a round 2. This time with a recipe.

IMG_7530

The recipe called for hazelnuts but we didn’t have any so instead we opted for shrimp, and it was the perfect pairing. The smoky, deep, down-in-the-earth taste of the morels, along with their chewy nature fit so complementary to the salty seafood. And in fact, I’m betting they’d work beautifully with clams and mussels too.

And just look at the cuteness factor – they even look like seashells!!! A match made in belly heaven!

mushroom2

To learn more about McAllister’s shrooms, visit him at the next Royal City Farmers’ Market this Saturday, or check out his website www.yourwildestfoods.com.

RECIPE: Drunken Wild Mushroom Pasta (acquired from http://www.joyfulhealthyeats.com/drunken-wild-mushroom-pasta-recipe/)

Ingredients

  • 3 tablespoons olive oil
  • 26 oz. assortment of wild mushrooms, sliced (crimini, shitake, oyster, baby bella, whatever you want)
  • 1 red onion, diced
  • 4 garlic cloves, minced
  • 1 teaspoon sea salt
  • 2 tablespoons sherry cooking wine
  • 2½ teaspoons fresh thyme, diced
  • 1 lb. Dreamfields linguine pasta
  • 6 oz. goat cheese
  • ¾ cup reserved pasta cooking liquid
  • salt to taste
  • ¼ cup hazelnuts, chopped

Instructions

  1. Bring a large pot of water to a boil.
  2. Heat a large skillet to medium high heat.
  3. Add olive oil and mushrooms. Saute for 7-10 minutes until mushrooms start to brown.
  4. Next add onions, garlic, and season with salt. Saute and stir onions for 3-4 minutes.
  5. Add in sherry cooking wine and cook down until liquid is evaporated. Finish with fresh time and set aside.
  6. Add noodles to pot of boiling water. Cook until al dente (according to package instructions)
  7. Reserve ¾ cup of pasta cooking liquid and drain the rest.
  8. Add the noodles, wild mushroom mixture, goat cheese, and cooking liquid to a large bowl. Toss to mix everything together until goat cheese is completely melted.
  9. Top with chopped hazelnuts!

Serves: 6-8

Filed Under: Blog, Buying local, Featured, Uncategorized Tagged With: blog post, farmers markets, healthy food, Mushrooms, salad

Feeding Change: Changing the world one organic bite at a time

February 5, 2016 By newwestfarmers

 

macaroon

Written by RCFM Contributor Katie Bartel

The moment her teeth sinks into the soft fudge of the dark chocolate macaroon in her hand, nothing else in the world matters.

“It’s ecstasy,” says Mia Takhar. “It’s fudgy. It’s dark chocolate. It’s so delicious, so addictive – you can’t just have one.”

Good thing, it’s healthy.

Health is the premise behind Feeding Change, the Community Contribution Company Takhar joined last summer as pastry chef and farmers’ market vendor.

The Vancouver-based company produces 100 per cent organic, pure, nutrient-rich, dense food that’s been sourced from their origins – nothing processed. Its goal is to reconnect people with real food.

With the prevalence of obesity in North America, and the alarming growth around such diseases as type-2 diabetes, heart disease, cancers, and food allergies, a change in the way people think about their food is in order, says Takhar.

Feeding Change is a Community Contribution Company, a business model that links entrepreneurs with social change. That means, under provincial guidelines, the company has committed to giving 60 per cent of its profits to social causes.

Being food-based, it’s natural Feeding Change sought to feed children whose families have financial challenges in providing nutritious meals. Every school day, Feeding Change delivers a hearty source of breakfast goods to Lord Kelvin elementary in New Westminster – including organic fruit smoothies, a fruit salad bowl, and those aforementioned delectable macaroons.

From January to June last year, it served 7,620 children. Break that down, 8,001 macaroons; 8,763 smoothies; and 9,144 fruit salads were consumed.

“We are giving them a source of energy, vitamins, minerals, and antioxidants so their brains can function properly,” says Takhar, noting their macaroons have the equivalent of antioxidants found in two cups of blueberries. “The more [bad] food we put in our bodies, the more it affects our brains, organs, blood levels, the way we think.”

By starting with children, and by having a strong presence at farmers’ markets, Feeding Change intends to change the world one organic bite at a time.

“We’re here to lead by example,” says Takhar. “It comes down to people, education and priorities. It’s pretty amazing what you can do with whole food.”

Feeding Change will be at the Feb. 6 Royal City Farmers Market and, in addition to those macaroons, will be featuring such items as chickpea miso, coconut meat, spiced pumpkin seeds, chocolate ganache, coconut cream pie, and cheesecake by the slice.

For more information, visit the website www.feedingchange.me

Filed Under: Blog, Buying local, Featured, Uncategorized, Vendors Tagged With: desserts, Feeding Change, new west, organic, Raw, vegan

Spiced Pumpkin Pancakes

October 5, 2014 By newwestfarmers

20141005-214524.jpg

By Elizabeth Whalley, RHN

Last week I could not believe my eyes when when I found a pantry staple I had written off as a “must buy imported” at the Red Barn Plants & Produce stall. Ken was offering up a Maple Ridge grown variety of my favourite rhizome… Ginger!

Ginger packs quite the nutritional punch for such a humble root. Not only does it boost powerful immune boosting properties, but it calms tummy troubles like nausea even that associated with motion or morning sickness. This rhizome also works as a potent anti-inflammatory and has been studied for its effectiveness in relieving the pain associated with arthritis to boot.

The pungent market root is so fresh that even the skin can be grated right into this recipe. Plus is its spicy flavour is the perfect compliment to October’s staple squash varietal: pumpkin. Ken from Red Barn suggests saving the shots in your freezer to add an extra zing to your next cup of tea. The fresher the ginger the more potent its effects, so be sure to stock up at the last market of the season because you can’t get any fresher!

Spiced Pumpkin Pancakes

INGREDIENTS:

  • 2 eggs, beaten
  • 1 cup fresh pumpkin puree*
  • 1 tbsp maple syrup
  • 2 tbsp molasses
  • 1 inch fresh ginger, grated (approximately 1 tbsp)
  • 1 tsp cinnamon
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • 1/4 tsp sea or rock salt
  • 1 tsp aluminum free baking powder
  • 1 1/2 cups spelt flour
  • water, milk or nut milk
  • butter


METHOD:

In a medium bowl, combine eggs, pumpkin, maple syrup, molasses, spices, baking powder and salt and whisk until pumpkin has reached a smooth consistency.

Add in spelt flour a
1/2 cup at a time, thinning with enough water to reach a consistency that will easily form pancake rounds in your frying pan (approximately 1 cup).

Heat 1/2 tbsp of butter in a frying pan over medium heat. Spoon 1/4 cup portions of the batter into the hot pan. A spatula may come in handy for smoothing out the batter as it can be quite thick. Flip once the sheen from the batter has disappeared and the underside is gold brown and cook for another few minutes. Continue until all batter is cooked adding more butter if necessary.

Top off with butter, maple syrup and toasted pumpkin seeds and enjoy!

*For simple instructions on making puree from your market pumpkin check out Smitten Kitchen’s how to here.

QUICK TIP:

Double the batter when making your Sunday breakfast and store the extras in the freezer for convenient home-made toaster pancakes all week long!

 

20141005-214512.jpg

Filed Under: Blog, Buying local, Featured, Recipes, Uncategorized

  • « Previous Page
  • 1
  • …
  • 5
  • 6
  • 7

Search

Supported By

Newsletter

  • This field is for validation purposes and should be left unchanged.

We’re Social

  • Email
  • Facebook
  • Instagram

@newwestfarmers #newwestfarmers

Land Acknowledgement

Our market is grateful to operate on the unceded land of the Qayqayt, Kwikwetlem, and other Halkomelem speaking Peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. We acknowledge the incredible gift this land is to our market and BC Agriculture. We commit to the ongoing work of decolonization and allyship.

Copyright © 2025 New West Farmers Market